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Christine Dreher, Nutritionist, Herbalist, & author of "The Cleanse Cookbook" founder of TransformyourHealth.com
Christine Dreher, Nutritionist, Herbalist, and author of
 "The Cleanse Cookbook"

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The Importance of Internal Cleansing
for Digestive Health
By Garden of Life Health Writers

You can eat an organic diet rich in raw foods and healthy proteins raised in the purest manner. You can filter your water and even the air circulating in your house. All this may reduce your exposure to toxins, but can you ever escape them? Not 100% of the time, this is why the effects of a toxic environment are felt in everyone’s body.

Nowhere is this more evident than in the digestive system. Think about this. What happens to all the toxins that accumulate in the body? Of course the body wants to eliminate them. While the liver works overtime to remove toxins from the blood, the digestive system is the primary means of removing toxins from the blood, which are later passed out of the body.

As little as 100 years ago, when environmental toxins were far less of a concern, our digestive systems functioned much, much better. Food was broken down into its individual life-giving nutrients, which were assimilated into the bloodstream and carried to various parts of the body.

The introduction of pesticides and herbicides into the foods we eat, the decreasing quality of our water, and modern manufacturing methods that spew toxins into the air, however, have all served to change the equation where digestive health is concerned.

Since digestion is vitally important to overall health, it makes sense that anything that limits or hampers digestion—such as toxins—also limits your ability to achieve extraordinary health. Your body has amazing capabilities, but those capabilities are finite. The harder your body works at one thing—like detoxifying—the fewer resources it has to perform other vital functions.

The answer is to eat more cleansing foods, just like we did 100 years ago. Eating lots of organic raw whole foods like fruits and vegetables is the place to start. Consuming fermented foods, once a staple in our diets, also contribute to healthy digestion, but a modern invention to our diets can also help. Juicing—in particular, juicing young cereal grasses—is a great way to get your nutrients and promote internal cleansing.

It also helps to be very intentional about cleansing. Taking time to periodically engage in 10-day cleansing regimens with a specific cleansing diet, aided by a cleansing supplement, can ensure that you are doing everything possible to aid digestion through healthy detoxification.

A good rule of thumb—and an easy way to remember to cleanse—is to engage in a cleansing regimen with the change of the seasons. That way, every winter, spring, summer and fall, you’re giving your body what it needs to cleanse itself and to achieve great digestion and extraordinary health.

How to Rid Toxins that Build Up in Your Body Over Time

Living in the modern world, you are constantly exposed to a large number of non-nutrient non-functional chemical toxins. Although normally present in small amounts, these chemicals can and do accumulate in the body over a period of time.

Nearly all environmental chemicals and toxins find their way into the body because they are in the air you breathe, the water you drink, and the food you eat. Excess toxins can make you feel lethargic, tired, run down and impact your health on many levels. That’s why you need to cleanse regularly, which can reduce the toxic load on your body.

Perfect Cleanse by Garden of Life represents a whole new way to cleanse—one that’s easy to do, fits your schedule, and leaves you feeling lighter on your feet. This 10-day cleanse system works in harmony with your body to naturally release and remove toxins so you’ll feel like a better you.

Perfect Cleanse is a complete 10-day cleanse program that allows you to go about your normal daily routines. It does not contain the harsh laxatives like some cleanses do, so you won’t live in constant fear of cramping, bloating or having to find the nearest bathroom.

The triple-action formula is used only at night so that you don’t have to set your watch during the day to remind yourself to take your supplements or be labeled at work as that crazy health nut who is always on some kind of cleanse.

Perfect Cleanse was designed as a gentle cleansing program that works in synergy with your body’s detoxification system. Detoxification is a normal internal cleansing process that your body uses to eliminate toxins such as chemical pollutants, as well as those produced internally by the body.

The gentle cleansing process starts with Perfect Cleanse Purify. Taken a half hour before dinner, Purify contains botanicals that support the liver, thereby aiding in the body’s cleansing function. Perfect Cleanse Capture, taken a half hour after dinner, contains fibers specifically chosen for their ability to capture toxins and safely move them through the digestive system. Perfect Cleanse Remove, taken at bedtime, helps with the effective elimination of intestinal content the following morning.

Perhaps the most unique feature of Perfect Cleanse is what it doesn’t have. In other cleanse products, certain fibers are great at capturing toxins, but during digestion they can break down and release those toxins back into the digestive system. The patent-pending fiber used in Perfect Cleanse was specifically chosen for its ability to resist breaking down. Since the organic fiber is grown without chemical pesticides and herbicides, this also means you won’t be introducing any new toxins into your body during the cleanse. That may be the very definition of a Perfect Cleanse.
 

For more Cleansing Products and Programs, Visit Our Cleanse & Detox Page
Click here

For more information on Cleansing, we suggest clicking on the following web links to the following articles:

The Right Time to Cleanse – The 10-Day Perfect Cleanse

The Perfect Springtime Cleanse

The statements in this article have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this article are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.

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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.
 

 

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