The Cleanse Cookbook by Christine Drehe Nutritionist, Herbalist Author of "The Cleanse Cookbook"

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Pain is Inevitable, Suffering is Optional
By Gloria Gilbere N.D., D.A.Hom., Ph.D

We all know with aging comes pain—pain from years of wear and tear, injury, trauma, and sometimes pain from conditions caused by genetic weaknesses. With new advances in nondrug therapeutic options, suffering through pain becomes a choice you need not make, rather than a sentence that dictates you must restrict your lifestyle because of sustained discomfort.

One of the major causes of pain is defined as the wear-and-tear disease of osteoarthritis, also known as degenerative joint disease—a disease experienced by an estimated 40 million Americans (15 percent of the population) and expected to grow to over 60 million by the year 2020. Added to the arthritis-type disorders is fibromyalgia, a syndrome that robs its victims of quality of life and, under conventional protocols, usually subjects them to a life of prescription drug therapies for symptom care, most often leading to serious side-effects. The other end of the arthritis spectrum is the degenerating disease known as rheumatoid arthritis, causing not only pain and inflammation but loss of mobility due to deformity and deterioration.

In order for pain to be optional, we must first understand the conditions mostly responsible for our pain, and then be informed as to safe non-pharmaceutical options.

You Asked

Daily I’m asked specific questions regarding nondrug solutions for arthritis, fibromyalgia, pain and inflammation syndromes, and their connection to other disorders. The following are answers to your inquiries:

Q: Do osteoarthritis and osteoporosis have the same symptoms?
A: No, they do not. Osteoporosis is the loss of bone density, caused by the loss of calcium and other minerals that are components of bone. Osteoarthritis, on the other hand, is a condition of the joints at the juncture point such as in the elbows, fingers and knees.

Q: What causes osteoarthritis?
A: Mostly wear and tear through the aging process and, many times, it is triggered from an accident or trauma.

Q: What is the difference between fibromyalgia (FM) and arthritis?
A: Fibromyalgia generally affects soft and connective tissue, hence is called the “hurt-all-over” disorder. Arthritis, on the other hand, involves tissue and stems from trauma and deterioration of the joints. In FM, symptoms are accelerated by dampness, overexertion and inactivity.

Q: Please explain the difference between osteo and rheumatic joint disorders?
A: “Osteo” refers to joints that undergo degenerative changes, usually with some bone loss. It can occur as a result of chemical, mechanical (body posturing), genetic predisposition, metabolic, and endocrine contributors. Symptoms include stiffness and tenderness to the touch that are made worse by exercise. These same symptoms fit fibromyalgia, a form of osteoarthritis. Rheumatoid arthritis (RA), on the other hand, defines a chronic, destructive collagen disorder that is considered an allergic response to an acute autoimmune condition. RA is characterized by the thickening and swelling of the joint. In severe conditions, RA is recognized by the presence of joint deformity, muscle wasting, and bone and cartilage destruction.

Q: Why do you use, recommend and write so much about predigested and regular goat-milk mineral concentrate for conditions relating to osteoarthritis, fibromyalgia and digestive disorders?
A: Because this source of bioavailable (readily absorbable) naturally occurring minerals assists in maintaining proper chemical balance to keep calcium in solution (fluid)—preventing it from depositing in the joints.

Q: Why do you endorse the use of chicken collagen (Type II)?
A: Because this form of collagen, Type II, is the principal structural protein in cartilage that provides strength, flexibility and support. When the collagen source is from free-ranged chickens that are free of growth hormones, antibiotics, pesticides and insecticides, we feel confident that this whole food concentrate has not been known to have any side effects and provides maximum absorption.

Q: Is chicken collagen Type II only effective in cases of osteoarthritis?
A: No, it has also been shown to be effective in patients with RA, where the person’s immune system is reacting against its own Type II collagen. Studies at Harvard Medical School used this type of collagen to treat RA because they found feeding the antigen (Type II collagen) orally suppressed the patients’ immune response to the protein, rather than triggering it. Patients receiving this therapy had significant improvement in joint swelling, tenderness, pain and mobility. In addition, it is thought that connective tissue proteins, including collagen, may activate wound healing factors and stimulate cell repair.

Q: Are compounds such as glucosamine and chondroiton sulfates important for any type of arthritis?
A. Yes, because these two compounds are responsible for cartilage-building.

Q: How many types of arthritis have been identified?
A:

  • Rheumatoid arthritis (connective tissue disease)
  • Juvenile arthritis (connective tissue disease)
  • Psoriatic arthritis (associated with the skin disease known as psoriasis)
  • Osteoarthritis (osteoarthrosis, degenerative joint disease)
  • Infectious arthritis (associated with bacterial, viral, fungal, and parasitic disease)
  • Fibromyalgia (a syndrome involving a variety of symptoms according to the American College of Rheumatology, who defines it as a chronic, debilitating state of widespread musculoskeletal pain, stiffness and fatigue)

Q: What are the dominant symptoms of fibromyalgia?
A:

  • Sicca syndrome (dry eyes and/or mouth)
  • Sleep disorders
  • Muscular pain, stiffness and aching, worse upon arising
  • Acceleration of symptoms in cold/humid weather
  • History of injury/trauma within a year prior to the onset of symptoms
  • Depression
  • Raynaud’s phenomenon (numb and cold sensitive fingers and toes)
  • Anxiety
  • Osteoarthritis (more uncommon, rheumatoid arthritis)
  • Severe headaches (migraine and pressure-type)
  • Unexplained weight gain, manifesting later as syndrome X
  • Autoimmune disorder (defined as a condition where an attack is mounted against normal, healthy tissues and organs, versus attacking foreign substances, e.g., bacteria, viruses, parasites, heavy metals, cancer cells)

Q: What other nondrug substances do you recommend for arthritis-type pain and inflammation?
A: The natural substances known for their strong, effective, anti-inflammatory and analgesic (pain-relieving) effects include: tart cherry juice, ginger, turmeric, acerola cherry, feverfew, valerian, lemon powder and white willow bark (nature’s aspirin).

Q: Which enzymes assist in the repair and elimination of symptoms?
A. The following enzymes are known for their benefits as follows:

  • Protease Blend, capable of digesting proteins at various pH levels in the digestive tract. They assist in alleviating various infections and inflammation conditions.
  • Bromelain, derived from both the ripe and unripe fruit and leaves of the pineapple plant. Bromelain has been used for medical purposes around the world for hundreds of years as a digestive aid and anti-inflammatory compound.
  • Papain, known for its inflammation-reducing properties
  • Amylase, credited for breaking down and digesting carbohydrate starches and sugars. It is important in combination with other digestive enzymes to prevent the proliferation of dead leukocytes (white blood cells).
  • Lipase, powerful for digesting fats, weight management and circulation.
  • Cellulase, converts fiber cellulose to glucose. It is an enzyme not made in the body and can only be obtained from food or supplements.

Q: Why do you write about the benefits of oat juice for bone health?
A: Because oat juice contains a high amount of protein and is a natural source of silica. Silicon, a trace element, is found in bones during mineralization suggesting its importance in normal bone function.

Q: You have written extensively about the benefits of a product that was formulated to meet your strict guidelines, CapraFlex™. Why is it any different than other products for bone health and pain relief?
A: Because CapraFlex is a complete, comprehensive bone and joint health support formula. It contains cartilage and bone building compounds, providing the body what it needs to increase bone density and also rebuild healthy cartilage and connective tissue. Additionally, it contains whole foods, herbs and enzymes for pain associated with inflammation, especially helpful for victims of fibromyalgia syndrome.

Q: Does CapraFlex just reduce pain?
A. No, it also is formulated to assist the body in rebuilding and supporting healthy cartilage, facilitate greater flexibility and mobility to joints, and improve bone density. It also reduces pain and inflammation and has an alkalizing effect on the body.

Q: Please explain articular cartilage.
A: Articular cartilage, found in joints, is a unique connective tissue that serves as an elastic shock-absorber and protects against effects of wear and tear. It lacks a blood supply and does not have any nerves or lymph drainage. This cartilage is composed of type II collagen, water, proteoglycans, and chondrocytes. The arrangement of these collagen fibers provides strength to the cartilage while the water and proteoglycans give the cartilage its elasticity and play an important role in limiting friction. The chondrocytes are cells that make up the matrix or surrounding substance. Diseases that destroy articular cartilage do so by activating the catabolic (destructive) enzymes and decreasing the production of breakdown inhibitors. When inflammation is present, cells in the area (including chondrocytes) secrete substances (cytokines, interleukin-1) that trigger cartilage degradation processes. Destruction of articular cartilage by these indigenous cells is an important mechanism in many joint diseases.
You no longer must submit to the pain caused by the disorders and syndromes discussed in this article. You can now regain healthy bones and joints, combat pain and inflammation, and do so with cartilage-building compounds that are safe and effective, naturally.

References
Health Products Business, March 2003
Jensen, B. Arthritis, Rheumatism and Osteoporosis: An Effective Program for Correction through Nutrition. Bernard Jensen Publishing, 1986.
Gloria Gilbere, N.D., D.A.Hom., Ph.D. is a traditional naturopath, homeopath and doctor of natural health. She is internationally respected for her work with chemically induced immune and digestive disorders. She is author of I Was Poisoned by My Body, Invisible Illnesses, Nature’s Prescription Milk.

CapraFlex™:
Powerful Support for Healthy Bones,
Joints, Pain & Inflammation

What is CapraFlex by Mt. Capra?

  • A complete bone and joint support formula
  • Contains naturally occurring (whole food) cartilage-building compounds such as glucosamine and chondroiton sulfates
  • Contains enzymes and botanicals to ease pain and inflammation
  • Promotes healthy joints
  • Contains over 20 naturally occurring minerals (including potassium, sodium and calcium) from both predigested and regular goat-milk whey to support joint health and bone density
  • Ingredients to assist mobility and flexibility
  • A blend of 17 foods, botanicals and enzymes

What makes CapraFlex unique?

Its powerhouse of four synergistically balanced blends that include:

  • Osteo-Enhancing Blend
  • Joint and Cartilage Matrix Blend
  • ArthriFlex Blend
  • Anti-Inflammatory Blend

CapraFlex provides support for the following conditions, all in one product:

  • Generalized pain
  • Loss of bone mass
  • Joint pain & stiffness
  • Soft & connective tissue pain
  • Stiffness made worse by inactivity
  • Overly acidic pH
  • Generalized inflammation
  • Swollen joints
  • Impaired flexibility

Available in powder or capsules.
Click Here for Capra Flex product web page.

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