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Maker’s Diet: Seven Keys to Health
The following is a summary of his “Seven Keys to Health”

Jordan Rubin, author of “The Maker’s Diet: The 40-Day Health Experience That Will Change Your Life Forever” and founder of Garden of Life natural health supplements, understands that good health comes from a good foundation. He believes that when we understand God’s plan for health, we can unlock the door to success. He shares his ideas here, in this cover story.

After a health crisis left him near death at the age of 19, Rubin turned to the Bible for help and inspiration. What he also found was a remedy for health. In his readings, he uncovered an interesting fact: In many ways, and despite a lack of modern science and medicine, the people who lived thousands of years ago, during Biblical times, were healthier than many of us are today. To be sure, they suffered from unspeakable diseases that we have since found cures for, but the way they consumed food was the way God prepared it. Thousands of years ago, there was no food processing or refrigeration; water was not chlorinated. There was no ozone depletion or poor air quality. And there were certainly no late nights watching Leno. Food was fresh and nutritious.

The Maker’s Diet is grounded in living a “Biblically-correct lifestyle,” recommending the consumption of organically grown foods and frequently referring to the Bible on matters ranging from personal hygiene to getting tattoos. The book provides sample menus, recipes and a wealth of information for helping people everywhere attain and then maintain a healthier lifestyle. It’s a 40-day plan that celebrates your health potential.

As Rubin explains when he speaks to people interested in taking part in this 40-day experience: “If our health potential was in a room and we didn’t have a key, we couldn’t get through the door,” says Rubin. “No matter how many times we banged, kicked, or tried to pry it open, without a key, the door would remain locked.”

Key #1: Eat a Healthy Diet“ - One of the things I always ask myself,” explains Rubin, “is did God create it for food?” An average American gets 55 percent of their diet and calories from non-food chemicals. The simple fact is we don’t always eat food in the form that’s healthiest for the body. We strip nutrients out of food when we process it. We grow phenomenal produce only to find a way to get it to sit on a shelf for three to six months. In order to truly eat a healthy diet, we have to know how our food was grown or raised, how it was processed and preserved, and how it will be prepared.

Rubin believes that one of the worst inventions for overall health was the refrigerator because it stores food well beyond its shelf life and actually prevents us from eating fresh food. “Eat what will spoil before it does and you’ll be healthier,” says Rubin. “In The Maker’s Diet I recommend foods from all groups including meat, poultry, fish, eggs, dairy, nuts, seeds, grains, legumes, fruits, vegetables, beverages, sweeteners and even deserts but always following this foundational principle: Eat food in the healthy form as it was created by God and you’ll also discover a balance.”

Key #2: Supplement Your Diet with Whole Food Nutrients and Supplemental Foods - Health is a complex equation. The simple fact is, no matter how well you eat, there will be certain essential elements that are missing. Rubin recommends a whole food vitamin and mineral supplement, like those found at Garden of Life.

Cod liver oil is another important supplement, used for 154 years and counting. Many generations that came before us have used it for its health benefits. Today, fish oil is becoming more and more recognized for its omega-3 essential fatty acids. Cod liver oil contains DHA, which is important for brain development, for the development of eyes, overall children’s health, and even for improved concentration. It also contains EPA, another omega-3 fatty acid essential for heart health, and improved skin tone. Cod liver oil is also rich in vitamins A and D. “Most people don’t realize that 90 percent of our nation is deficient in vitamin D,” explains Rubin. “Vitamin D helps prevent osteoporosis and some autoimmune diseases. The richest source of vitamin D found in nature is cod liver oil.”

Other supplements key to unlocking your health potential include green foods like Perfect Food from Garden of Life and whole food fiber products like Super Seed.

Key #3: Practice Advanced Hygiene - Four thousand years ago, the Israelites were able to prevent some of the most dreaded diseases of the day. They lived longer and healthier and obtained more wisdom than any other culture for the time. At the same time, the Egyptians suffered from ill health despite having the most modern medicine and technology available to them. How did some ancient societies stay healthy? One way was hygiene.

Every day we are exposed to countless germs. We touch each other on a constant basis. Of the five areas where germs enter the body, the most prevalent are the hands, where 95 percent of the germs become lodged underneath our fingernails. One way to control that is by keeping nails short. However, practicing advanced hygiene helps dislodge germs in a natural way by working with our body’s natural defenses. One of the best products available is Clenzology from Garden of Life. It goes beyond your basic hygiene, and is designed to improve your current regimen with the ultimate goal of helping you achieve greater, more vibrant health and well-being.

The simple five-step Clenzology process takes just minutes a day to perform and focuses on cleaning the areas of your body that most dramatically affect the overall quality of your health, namely the hands, face, eyes, ears, mouth and nose.

Key #4: Condition Your Body with Exercise and Body Therapies - The Maker’s Diet advocates exercise. What diet regimen doesn’t? But it doesn’t have to be the strength training, aerobic exercise that most people dread. It can be something that Jordan Rubin calls Functional Fitness.

Explains Rubin, “Functional fitness trains us to use everyday movements like bending to pick up keys, or lifting groceries from the trunk. We flex our spine, bend our knees and more, and the best part is that we don’t need equipment and we don’t need to go the gym. Everyone can do it no matter what shape you’re in, how old you are, or what your resource level is.” Five to ten minutes of functional fitness type exercise every day can create more energy and a better mood. It may also stimulate you to eat better for the simple reason that you feel better.

One of the most important body therapies recommended by The Maker’s Diet is sleep. It’s the most important non-nutrient we can get and yet most of us don’t get enough. We are a sleep deprived nation because we’re over stimulated at night and don’t follow the natural cycle of sleep. Four thousand years ago, shepherds tending their flock didn’t eat late and watch television.

It is a proven fact that if you get 30 percent less sleep in one night, your effectiveness and concentration level is 36 percent lower. Our bodies are made to work with the circadian rhythms of the Earth, and while it’s not logical to think that we’ll all go to sleep at sundown and rise at sunup, it is logical to get a better night’s sleep whenever possible.

Sunlight is another important body therapy. People who get the most amount of sunlight get the most amounts of vitamin D, which helps bones grow strong. Sunlight can also have a positive effect on thyroid health and weight management.

Other body therapies that are important to engage in: rest, at least one day per week; hydrotherapy; music therapy; aromatherapy, and even fasting occasionally.

Key #5: Reduce the Toxins in Your Environment - You can eat healthy, exercise and take supplements, but you can still not be living a healthy life because of water, air, and skin and body care products. Many of us drink purified bottled water because we know that chlorine is harmful to our internal organs. But every day, we stand naked under warm running tap water for 15 minute or more as we shower. Our pores open and our skin absorbs toxins like chlorine. Invest in a filter for the shower.

As for our air quality, we all spend too much time indoors, breathing recirculated, unhealthy air. The simple solution will astound you: Open your windows. Even if you live in areas of high smog and pollution like Los Angeles, the air inside is up to 35 times more toxic than the air outside. Change your air conditioning filters more often. Buy houseplants, which can help filter toxins in the air within a 100-square-foot radius. You might even invest in an air purifier.

Now, for the skin and body care products. As we’ve already stated about the chlorine in our showers, what we put on our bodies gets absorbed through the skin. If you’re unsure, try this: Rub a clove of raw garlic on the sole of your foot. Within 30 minutes, chances are you’ll have garlic breath because the skin has absorbed the garlic and it is now in your bloodstream.

Recently, people have become more and more aware of the toxins present in hair color, shampoo, cosmetics and skin care products. It’s getting better every day, but we can do more. “A recent study at Johns Hopkins University tested nine people for evidence of 2,300 toxic chemical residues,” says Rubin. “Every person had traces of at least one of the 2,300 in their body. The average healthy person had 91 toxic chemicals present. Those toxins are stored in fat, and Americans have the highest percentage of body fat in the world.” Be careful about what you put on your skin and hair. Always check the health and beauty aids section of your natural foods store when shopping. You’ll be surprised what you’ll find there that’s positively beautiful when it comes to skin care and cosmetics.

Key #6: Avoid Deadly Emotions - We can do everything right when it comes to our health and still be unhealthy because we get mad at traffic. It’s true. When you’re angry and bitter, your immune system’s efficacy shuts down for up to six hours at a time. “Emotions can cause great health problems and put acidic poisons in the body,” Rubin states simply.

In fact, one of the biggest health problems we have today is unforgiveness. It’s like wearing a 100-pound weight around our middle. How do we get rid of it? Write it down. Make a list of the people who have tried to hurt you in the past, and what they did to incur your emotional wrath. By getting the wounds of the past out, you’ll feel better. Then, once you’ve forgiven those on the list, tear it up or burn it. Get rid of it as completely as you get rid of the emotional weight.

Key #7: Live a Life of Purpose - This is the most important key to unlocking your health potential, and it involves waking up every morning and making a difference.

As Rubin says, “Success is for ourselves. Significance is what we do for others.” There is an old saying that goes something like this: No one ever gets to the end of their life and wishes they’d spent more time at the office. We want to do things for others. We need to in order to live a life of purpose. How do you go about it?

Find your passion and know your talent. These are the things that will give you the power to live your purpose. Make a difference, and be significant in someone else’s life. This is the time after all. As Jordan Rubin says: “People are desperate to change. They’re tired of what they’ve been doing, and how they’ve been living. They want the truth. Helping someone to transform their health is the greatest gift we can give.” The only day that’s too late to start unlocking your health potential is tomorrow.

The Garden of Life Awaits - We’re here for a reason, and that is to make a difference. Jordan Rubin and his team at Garden of Life all believe that each individual has the power to rise up, to become leaders, to take a 40-day journey that will change your life and change your health. The Maker’s Diet: The 40-day Health Experience that Will Change Your Life Forever is the beginning of the beginning. Unlock your health potential and you’ll unleash opportunity. It could very well be the key to truly living a life of purpose.

Sidebar: The Garden of Life Author Jordan Rubin is also the founder of Garden of Life, offering natural products and supplements that combine the best of nature and science and offer a proven path to healthier living. Their products are supported by education and constant innovations, all in the quest to provide products for life as well as a new, improved way of life. The more than 40 products offered assist individuals in taking control of their own health with lifestyle changes and advanced nutrition.

More information can be found about the Maker’s Diet program in the book Maker’s Diet: The 40-Day Health Experience That Will Change Your Life Forever. by Jordan Rubin, NMD, PhD. The Maker’s Diet  provides sample menus, recipes and a wealth of information for helping you attain and maintain a healthier lifestyle, including details on:

A 40-day plan for healthy weight loss that focuses on what foods to eat, correct food preparation, and the importance of food quality.

  • A system of advanced hygiene to reduce stress on the immune system.
  • A proven plan to ensure emotional, mental and spiritual health.
  • A powerful detoxification program.
  • An exercise program that works.
  • A comprehensive buyer’s guide to take the “guesswork” out of healthy shopping. Plus a list of foods, products and services from more than 250 leading health organizations.

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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.


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