| The area of exercise known as functional fitness or
functional exercise is a form of exercising that focuses on building a
body capable of doing real-life activities in real-life positions, and
it can be done by virtually everyone, regardless of present fitness
level. And, if you are like three-quarters of Americans, you don't get
the exercise you need. Functional fitness is a perfect answer to the
missing exercise factor!
The promotion of daily activity includes the idea of
fitness walking as a highly acceptable form of exercise, as it can be
done by almost everyone and requires no expensive equipment. Also, it
can be done for any length of time, and the intensity can be adjusted
according to age, health status, and fitness goals.
Great as a stand alone routine or as part of your
current regimen, Functional Fitness is a valuable exercise tool for
people of any age or skill-level looking to:
Increase fitness, coordination, flexibility, and
agility
Decrease chances of injury during everyday
activities
Perform fun and easy routines anytime, anywhere
A valuable exercise tool for people of all ages
and skill levels
Through functional exercise, you'll learn to train
whole body movements, not isolated muscles (as with typical
machine-driven gym workouts). Strengthen and improve the normal
actions you perform each and every day, and support your journey to
optimal health!
Functional Fitness Video DVD
Great as a stand alone routine or as part of your
current regimen, functional fitness is a valuable exercise tool for
people of any age or skill-level looking to:
Increase fitness, coordination, flexibility and
agility
Decrease chances of injury during everyday
activities
Perform fun and easy routines anytime, anywhere
A valuable exercise tool for people of all ages
and skill levels
Through functional exercise, you'll learn to train
whole body movements, not isolated muscles (as with typical
machine-driven gym workouts). With the simple, easy-to-follow routine
presented in this video, you'll learn how to apply the basic
principles of functional movement exercise to strengthen and improve
the normal actions you perform each and every day.
By focusing on performing practical, functional
movements, you teach your body to become more agile, flexible and
injury-resistant. Brought to you by Garden of Life Communications, and
presented by physical therapist Jason Kombrinck, this unique exercise
program supports your journey to optimal health for body, mind and
spirit. Experience the energizing, enjoyable world of functional
fitness today.
Click here for Functional Fitness information
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