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It's Time for Women to Open a New Chapter for Their Health
Healthy Living Article by Jodey Brown

In today’s busy world, there are more demands than ever—marriage, parenting, a career, caring for elderly parents, and more. And women, who have a natural tendency to take care of others first and take care of themselves last, tend to be the most affected by these daily demands.

Carl Pickhardt, Ph.D., a psychologist and author of The Everything Parent’s Guide to Positive Discipline, explains that “female self-esteem is often built around adequacy of relationships,” and this is why a woman is often at risk of letting other people’s needs determine her limits, while her own needs are ignored. With this in mind, it is more important than ever for a woman to make a conscious effort to make her own health and well-being a priority.

Just as Dr. Pickhardt points out the differences between men and women, the people at New Chapter are well aware of the unique nutritional needs that women face. New Chapter is a premium natural health company with a reputation for innovative and well-thought-out products, including supplements for women at every stage of life, from the childbearing years through the postmenopausal years.

What makes New Chapter’s products so exceptional? This Brattleboro, Vermont-based company is committed to “delivering the wisdom of Nature.” At New Chapter, they believe that Mother Nature got it right and perfectly crafted the healing personality of whole plants and herbs; while certain components, such as antioxidants and specific vitamins and minerals, are tied to certain health benefits, there is far more to any plant or herb than just one or two of their so-called active ingredients. New Chapter’s whole food supplements are formulated to reflect that.


With all of the excellent formulas New Chapter offers, where does a woman begin? A daily vitamin is one of the simplest, but most important things a woman can do for her health. The body requires about 40 vitamins and minerals each day to function optimally, and it can be difficult to get all of these nutrients from food, especially when a busy schedule gets in the way of careful meal planning. A daily multivitamin supplement can help make up for deficiencies and help decrease the risk of long-term deficiency which can lead to a host of health problems.

When New Chapter set out to create a line of multivitamins, they were determined to create a whole new concept in nutrition. Interestingly enough, what they came up with was one of the oldest concepts in human nature: nourishing the body with wholesome, healthy, nutritionally dense foods! The team searched until they found a process that would create a daily supplement in the form of readily assimilated, cultured food. Culturing “predigests” the nutrients, making them extremely bioavailable and easier for the body to absorb.

Every Woman is perhaps the single most complete daily supplement for women of all ages. One dose delivers 25 different nutritive and energizing vitamins and minerals cultured in organic soy. The whole food nutrients come from organic plant sources; they have been carefully selected to support a woman’s ongoing health. The cultured soy is a key nutrient in every woman’s healthy diet. Cultured soy is an excellent source of natural isoflavones, which studies have found to enhance overall health and well-being, while reducing risk of heart disease, cancer, and other ailments. Fermented or cultured soy agrees with almost everyone, even people with soy sensitivities, making Every Woman an excellent way to get the benefits of a diet rich in soy without any of the tummy troubles. In fact, Every Woman is so easy to digest that it can even be taken on an empty stomach.

Beyond the vitamins and minerals to fulfill the body’s daily needs, New Chapter has added 20 stress-balancing and free-radical scavenging herbs cultured for maximum effectiveness. These herbs help support a woman’s energy and vitality and help to counteract the damaging and aging effects that stress can have on the body.

Women can enjoy the benefits of Every Woman by taking three tablets each day. For women who prefer the convenience of a one-a-day multi, New Chapter offers Every Woman’s One Daily. One Daily is an excellent probiotic source of whole food nutrition that is formulated with the same considerations as Every Woman, and can also be taken either with food, or on an empty stomach.


There is no time when proper nutrition is more important than during pregnancy. Perfect Prenatal was developed in consultation with New Chapter’s Council of Midwives, and it is formulated not only with the nutritional needs of the mother and baby in mind, but also to help the expecting mother with issues that commonly arise during pregnancy, including nausea, indigestion, constipation, fatigue and stress.

Like Every Woman, Perfect Prenatal is made of predigested nutrients and it can be taken on an empty stomach, which is especially important for women who suffer from nausea during the first trimester. New Chapter also added fermented brown rice to the formula to further help with nausea and digestion.

Perfect Prenatal features a carefully selected blend of organic fruits, vegetables, and superfood concentrates. Sprouted cruciferous vegetables have been added to help eliminate toxins that could be detrimental to the mother or the baby. There are also plenty of high-Oxygen Radical Absorbance Capacity (ORAC) fruits, including blueberries, blackberries, raspberries, and prunes to help combat free radicals; this is key because women are exposed to a lot of oxidative stress during pregnancy due to high cell turnover. Carefully selected herbs have been added to Perfect Prenatal to address specific needs unique to pregnancy. Of course, all herbs in Perfect Prenatal are “Class 1” herbs, meaning they are safe to take during pregnancy and breastfeeding.


Another key health concern for women is bone health. Twenty six percent of woman aged 65 and older have osteoporosis, and by age 80, the rate is 50 percent. Osteoporosis is responsible for 1.5 million fractures every year. Even worse, fractures are often directly responsible for loss of mobility and independence in otherwise healthy older adults.

The two most common steps women take for bone health are either incorporating two to three daily servings of dairy into their diets or taking a calcium supplement. What women are not aware of is that the calcium in dairy is not very bioavailable, and only 20 to 45 percent is absorbed into the body. Calcium supplements can be even less effective; most are made from limestone, a popular source of calcium carbonate. As you can imagine, the human digestive system is not properly equipped to break down rocks, and limestone based calcium supplements are even less bioavailable than dairy-derived calcium.

In keeping with their philosophy that nutrients are best obtained from wholesome plant-based sources, New Chapter developed the first ever plant-derived calcium supplement. Bone Strength Take Care utilizes a South American marine algae, Algas calcareas sp., also known as Algae- Cal. This unique algae is naturally rich in calcium, as well as other important bone-building nutrients including magnesium, silica, and 70 other trace minerals. Best of all, it is 76 percent bioavailable!

A five-year ongoing clinical study being conducted at the University of Texas found that postmenopausal women who had been taking AlgaeCal for six months showed a preliminary average increase in bone density of 1.4 percent. These results are especially impressive considering the average postmenopausal woman loses bone density at a rate of 1 percent annually. The most dramatic improvement was seen in a 64-year-old woman whose bone density was showing improvement at an average rate of 10 percent annually!

Most women are aware that bone density can decrease rapidly after menopause, but many are not aware that pregnancy can be a crucial time for bone health too. Pregnancy-associated osteoporosis was first reported over 50 years ago, and a recent study reported in the Journal of Clinical Endocrinology and Metabolism found that it is not uncommon for women’s bone density to fluctuate by 3 to 10 percent during pregnancy and lactation. Bone Strength Take Care is a safe and gentle way for women to take care of their bones during this time.


New Chapter is committed to offering naturally balanced supplements, and women will appreciate one particular formula called Estrotone, developed specifically for hormonal balance. While hormonal imbalance is often associated with women going through menopause, women in all stages of life can benefit from Estrotone’s hormone-balancing properties.

Women experience mental, physical and emotional changes on a monthly basis from the time they begin menstruating up until menopause. While these changes are more pronounced in some women than in others, Estrotone is a gentle and effective way to naturally regulate the body’s balance of estrogen and progesterone, the two dominant female hormones. A healthy hormonal balance is important for regular, symptom-free menstrual cycles, and for an easy transition into menopause. It also promotes long-term health of breast, uterine, heart, and bone tissue.

So how does Estrotone work to keep women in balance? This all-natural formula is made up of several herbs known for their hormone-balancing properties. Black cohosh is one of the most extensively used herbs for treating a wide range of women’s health issues. For many years it was thought that black cohosh’s properties came from plant estrogens; however, a recent study at the University of Illinois at Chicago discovered that black cohosh is not estrogenic in the least, and it most likely works by targeting certain receptors in the brain. This is important for women who have a history with breast cancer or who are trying to minimize exposure to estrogens. Chaste tree is another key component in Estrotone. This herb has been shown to be very effective in minimizing PMS symptoms, including breast tenderness, bloating, mood swings, breakouts and digestive issues. It is also used to help regulate irregular cycles.

Other herbs that round out the formula include schizandra for detoxification and balancing stress, ginger and rosemary for healthy inflammation response, and evening primrose oil to ease PMS symptoms. This ultra-concentrated formula is made from the very finest herbs and is an excellent choice for any woman who is looking for a little balance in her life. Estrotone is not recommended for women who are pregnant or breastfeeding.


Taking care of their health should not be another stress factor for women to add onto their already very full load. Thankfully, New Chapter makes it easy by offering top-quality formulas that deliver great results in a gentle and natural way. For more information about New Chapter Organics, click here.

Note from Christine:

New Chapter also offers an Every Woman formula specifically designed for women over 40, called Every Woman II. It delivers the same array of whole-food nutritional of vitamins and minerals that Every Woman does, but focuses on the specific needs of women over 40. Every Woman II includes 20 stress-balancing and free-radical scavenging herbs cultured for maximum effectiveness. Herbs like vitex and hawthorn have been revered for enhancing a woman’s vitality, while other free-radical scavenging herbs like cinnamon, oregano, and rosemary provide key health benefits that support and sustain. The addition of supercritical ginger and turmeric extracts maximizes bioavailability and efficacy. Every Woman II is also rich in the anti-aging benefits of fermented soy and organic herbs and supports female energy.

In case any men are reading this article, New Chapter also offers superior nutritional products for you too, including Every Man, Every Man One Daily, Every Man II, Prostate 5LX. More information is available on the following New Chapter product lists page – click here.


Note: The content provided in this article is intended for informational and educational purposes only and is not intended to take the place of professional medical advice. You are encouraged to consult with your medical health care provider regarding any health concern or health-related condition you may have.

The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this article is not to be used to replace the services or instructions of a physician or qualified health care practitioner.

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