The Cleanse Cookbook by Christine Drehe Nutritionist, Herbalist Author of "The Cleanse Cookbook"

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Christine Dreher, Nutritionist, Herbalist, & author of "The Cleanse Cookbook" founder of TransformyourHealth.com
Christine Dreher, Nutritionist, Herbalist,
and author of
 "The Cleanse Cookbook"


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Protect Yourself During Cold & Flu Season
by Christine Dreher, CCN, CCH

Cold & Flu Season is the time of year we need preventative support to stay as healthy and well as possible. The following article summarizes the best defense products to help us achieve our goal. There are two main categories for Cold & Flu support including Prevention & Support/Relief.

Prevention:

Preventative products are recommended to help keep our immune system strong, so that we are less vulnerable to catching colds & flu. It is recommended that preventative products be taken daily, on an ongoing basis for best results. It is not effective to not take them and then start taking massive amounts at the first symptoms of cold or flu.

Preventative immune support products include those that nourish and modulate immune function like medicinal mushroom formulas. These formulas do not stimulate the immune system, so they are supportive for auto-immune conditions as well.

Medicinal Mushrooms for immune support and modulation:

Nutritional Supplements for prevention help to nourish and strengthen our immune system by providing the proper nutrients that make us less susceptible to getting sick.

Preventative Immune Supplements include:

Preventative Herbs can also help protect us from catching colds & flu.

The new Blockade (Immunity Take Care) Virus Blocker by New Chapter are lozenges are made with an herb called Elderberry, which is known for its immune support abilities. The unique feature and action of Blockade (Immunity Take Care) is that it targets and surrounds envelope viruses and blocks them from entering human cells instead of stimulating the immune system. Due to its unique formulation, Blockade (Immunity Take Care) begins working in minutes, not hours.

Gingerforce Supercritical Therapy by New Chapter helps to increase the bioavailability and activity of other nutrients, herbs and mushrooms. I highly recommend adding Gingerforce to your daily supplement routine because of its ability to enhance the effectiveness of other supplements.

Support & Relief During Cold & Flu Symptoms

Once cold & flu symptoms are present, it is recommended to include products that tend to stimulate or “kick start” the immune system. Of course, this is not recommended for those with auto immune disorders because their immune system is generally too stimulated. But for the majority of us, stimulating the immune system for short periods of time during cold & flu symptoms can shorten the duration or lessen the symptoms of cold & flu.

This is best accomplished with herbs that help stimulate immune activities, which in turn fight off the invading virus. My favorite formula for this is SuperCritical Sinus & Respiratory by New Chapter.  It contains an arsenal of immunoactive botanical herbs including the following:

OREGANO One of nature's most important immune defenders, containing according to the USDA, at least 36 supportive constituents including the antioxidant compound carvacrol.

GARLIC – in a fresh supercritical extract form delivers the broadest spectrum of nature's most effective immuno-supportive organosulphur molecules.

ECHINACEA – with a combination of Potency Assured angustifolia and purpurea extracts synergize to optimally modulate and enhance healthy immune response.

ELDERBERRY - Israeli research has demonstrated significant potential of this fruit extract's components to support healthy immune function.

GOLDENSEAL - Long history of use in traditional medicine for its treasured immune supportive benefits.

MYRRH - Traditionally combined with goldenseal and shown to possess novel immunoactive compounds.

ANDROGRAPHIS PANICULATA - Asian herb extract prized for its ability to modulate immune function with its unique Potency Assured compounds called andrographolides.

GREEN TEA - A rich source of safe and effective compounds, like polyphenols, valued for countering unfriendly flora and balancing the immune system.

ASTRAGALUS - Revered Chinese herb valued in traditional medicine for immune support and in modern research for enhancing natural killer cell activities.

SALICIN COMBINATION: WINTERGREEN, MEADOWSWEET, and PURPLE WILLOW - Natural sources of salicylic acid and other important phytocompounds to promote comfort during the cold and flu season.

MELISSA - Rich in antioxidant flavonoid compounds to reduce damage caused by free-radical stress.

GINGER - Long revered for its immune supportive effects to the chest and throat, recent British research shows at least 12 phytocompounds with immune-defensive benefits.

EUCALYPTUS - Time honored remedy to improve respiration and support normal immune functions.

PEPPERMINT - Time tested remedy for soothing the digestive system and countering unfriendly flora.

Click here for more product information on SuperCritical Sinus & Respiratory by New Chapter

The Immune Support Echinacea Ginger Tonic by New Chapter combines the benefits of organic Echinacea, ginger, lemon and honey in a delicious, synergistic, easy-to-use tonic. The Echinacea is a full spectrum dual extract of E. angustifolia and E. purpurea species, offering all the historic and researched benefits of this remarkable herb. It is great to use with hot water as a tea.

Breathe! by New Chapter is an organic mushroom formula designed for all persons desiring time-tested natural support for normal lung respiration and immune functioning.

DefendAir by Trace Minerals is a great tasting, fizzy, lemon-lime drink mix that contains over 75 nutrients, herbs and trace minerals. It can be taken in hot or cold water and can help alleviate cold & flu symptoms. It can also be used in a preventative manner.

Closing & Additional Information

Hopefully this information will help you decide how to keep you and your family stay healthier this cold & flu season. I have also included a link to my article from last winter, entitled “Christine’s tips for staying healthy during the Cold & Flu Season” Click here for Article.

To your vibrant health & well-being!
Christine Dreher, CCN, CCH

Note: Statements in this article have not been evaluated by the FDA. This information is for informational and educational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.
 

 

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