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Raw Interview with Jordan Rubin,
Author of “Raw Truth”
by Health Experts at Healthy Living Magazine & Christine Dreher, CCN, CCH


Jordan Rubin, author of “The Raw Truth” book has set a new trend back to nature by reminding us of the health values of raw food nutrition. This raw revolution in nutrition, in which so many people are improving and fostering their health via the vitality of raw foods and probiotics, is largely due to one man and his company, Jordan Rubin and Garden of Life. The story of Garden of Life’s founder Jordan Rubin and his impressive recovery from an incurable illness is one of the most dramatic natural-healing stories ever told. In 1994 at the age of 19, Jordan, a Florida State University athletic and academic scholarship student developed Crohn’s disease, a severe intestinal condition that led to a wasting ailment that was resistant to all medical drugs. Jordan’s weight dropped from 180 pounds to 104 pounds during the course of his two-year battle. Doctors predicted that he would die if their medicines failed to provide a “cure.”

Near death and having been told he would require experimental surgery that would involve removal of his entire colon, Jordan Rubin embarked on the “hamster wheel” of alternative medicine. After trying more than 500 different nutritional products and visiting more than 70 health practitioners throughout the world without satisfactory results, Jordan was able to heal himself through the use of a diet handed down to us by our ancestors and gathered from the Bible.

In his books, The Maker’s Diet, Restoring Your Digestive Health and Perfect Weight America, Jordan Rubin teaches readers how to take control of their own health and unlock the body’s phenomenal healing potential. While researching and writing his books, Jordan uncovered hugely important foundational principles. The most important of these is that the key to attaining and maintaining vibrant health lies in our gastrointestinal tract and why the homeostatic soil organisms or what he came to call HSO’s (see Primal Defense and Primal Defense Ultra), that are missing from our modern diet may be the key to healing a wide range of health conditions. He has championed traditional health and healing including reintroducing us to fermented foods rich in these HSO’s. Jordan showed us how in his own healing story fermented foods rich with a wide range of HSO’s were integral to his comeback. In fact, he says over and over, without them, he never would have healed. See Jordan’s top ten cleansing and healing foods at the bottom of this page.

Garden of Life made his health discoveries available to the public by implementing an artisanal process of culturing herbs and whole food nutrients with beneficial bacteria to create highly valuable living blends of raw foods. Garden of Life never irradiates or heats any of its herbs, which is why the company is one of the most popular among people who value a diet rich in raw foods.


Noted vegan raw-foods style author and speaker Paul Nison, author of the classic The Raw Life: Becoming Natural in an Unnatural World, comments, “I knew it was only a matter of time before somebody with the experience in the supplement industry like Jordan Rubin would come along and figure out how to make a top-quality line of multivitamins made from raw nutrients.”

As consumers began using some of the formulas Jordan first developed at Garden of Life, such as Primal Defense, RM-10 and Perfect Food, they were feeling better and their health improved. Reports began pouring in. People who needed help for a wide range of health challenges picked up Primal Defense, in particular, to put their guts through a sort of gastrointestinal “boot camp.” The influx of valuable health-promoting beneficial bacteria, typically lost through consumption of processed and prepared foods and the use of chlorinated drinking water, proved to be foundational indeed. With proper health support, people found they could actually make strides to better health.
Quite apart from nutritional common sense, science also tells us Jordan Rubin’s message is solid. Clinical trials show when people follow Jordan’s healing guidelines; they do so much for their health.

“I personally can attest to the solid results health-conscious consumers can expect. We all know that bowel conditions, chronic fatigue syndrome and rheumatoid arthritis are complex, debilitating and expensive diseases to treat. We have not found a panacea but are so close to it that I feel compelled to make this exciting information known to you now. No one needs to suffer from irritable bowel syndrome, rheumatoid arthritis or chronic fatigue syndrome anymore—if they merely follow the simple principles and guidelines detailed in Restoring Your Digestive Health! I will also tell you this: anyone who takes to heart what Jordan tells us can expect to improve virtually any health problem,” notes physician Garry Gordon, M.D.

Besides Primal Defense, Jordan Rubin also knew about the power of young grasses to capture the power of the sun. This greens-rich probiotic powdered formula offers satiating nutrition and is a powerful source of chlorella and other growth factors. And with RM-10, he developed a medicinal mushroom-based formula for immune health that uses the probiotic-culturing process to make the mushrooms more bioavailable to the human body.

Garden of Life formulas essentially help a nutritionally devastated person’s bodily flora tract to recover a healthy balance of beneficial bacteria. More than a decade after their introduction,  Primal Defense, RM-10 and Perfect Food, continue their popularity and experiencing enormous sales, most likely because of their foundational benefits of reintroducing the vitality of fermented foods.


Jordan Rubin and Garden of Life have continued to innovate, developing new, equally groundbreaking products, such as the Vitamin Code Raw targeted nutrient vitamin formulas. They have addressed the foundational health needs of millions of consumers by offering cultured raw B complex vitamins, raw vitamin D, raw vitamin C, raw Calcium and other specially targeted nutrients for men and women at specific ages. By using the actions of beneficial bacteria whose digestion of plants and nutrients melds them back together into their natural form, fermentation is the key to these extraordinary formulas. For example, through the process, vitamin C is no longer ascorbic acid, but rather delivered with potency-enhancing bioflavonoids. Folic acid, part of the B vitamin complex, appears in all its manifold variations. Antioxidants, which are compounds and substances that inhibit oxidation and may deactivate free radicals, work best within the fabric of the whole food.

Many studies show how whole food vitamins, minerals and phytochemicals from vitamin C to selenium and coenzyme Q10 work best when presented with all cofactors. However, most run-of-the-mill nutrition formulas don’t bother to use nature’s alchemy to recreate the natural whole food fabric. Very few do it—or even know to do it.

Vitamin Code Raw targeted nutrients represent a huge breakthrough in how we think about dietary supplements as they are founded on the notion that our vitamins should be artisan-crafted with cultured benefits from beneficial bacteria. See the Vitamin Code book for more information.

Raw foods are valued because they are rich in enzymes and many other phytochemicals that processing and heating destroy. Yet, when enzymes in the body are depleted, health suffers. The body can produce only so many enzymes endogenously (internally), and the rest needs to come from the diet.

Enzymes are only produced when food is in its raw natural state or fermented with beneficial bacteria. Fermented foods such as yogurt, miso and, yes, even coffee, deliver an incredibly diverse supply of antioxidants, especially powerful enzyme antioxidants such as superoxide dismutase and glutathione, due to the interaction of beneficial bacteria with phytochemicals. In fact, this interaction starts in the soil when a seed is planted. This is the wisdom inherent in consuming raw foods—and Vitamin Code Raw formulas.

Many people with chronic illnesses or allergies say their health problems disappear after a month or two of eating raw foods. Others say they experience improved vision and other notable drops in cholesterol and blood sugar. Raw is good.

Each vitamin and mineral contained in Vitamin Code Raw targeted nutrient formulas is individually cultivated with beneficial bacteria within a whole food complex of key fruits and vegetables (not heat treated), all certified organically grown for highest potency and purity, resulting in a process that mimics plant activity. With a certified-organic raw whole food base consisting of the healthiest foods such as bananas, parsley, strawberries, cucumbers, cabbage, kale, cauliflower, bell peppers and more, combined with beneficial bacteria, perhaps the most potent vitamins and minerals in the world are created, replete with plenty of code factors produced by the action of beneficial bacteria on the vitamins and minerals and whole raw plant base. This intelligent process relatively perfectly mimics nature.

With Vitamin Code Raw targeted nutrients, consumers can address their individual health needs, such as enhanced antioxidant and immune, heart and circulatory health with enhanced B complex support, non-heme iron, full-spectrum vitamin E, vitamin A and more.

The Raw Truth—Top 10 Cleansing Foods

Here are Jordan’s top 10 cleansing foods from his new Raw Truth book:

  1. Avocados are high in fiber, potassium, vitamin E and healthy monounsaturated fats, and they are a must-eat in any eating plan.
  2. Raw coconut cream is loaded with medium-chain fatty acids that help promote a positive intestinal environment and compounds that help remove toxins from the body.
  3. Flaxseeds and chia seeds are wonderful sources of fiber, essential fatty acids and powerful phytochemicals, which lubricate the bowel and promote healthy cellular structure.
  4. Raw cultured veggies such as sauerkraut have billions of live probiotics and active sulfur compounds, which provide detoxification to the liver and GI tract.
  5. Fresh vegetable juice made from carrots, celery, parsley, cilantro, cucumber, beets and dozens of other veggies is a key component of any raw cleansing regimen, providing vitamins, minerals, enzymes and antioxidants the body needs to gently remove toxins.
  6. Blueberries are low in sugar and high in fiber. Their powerful antioxidants make blueberries a true “superfood.”
  7. Cucumbers are high in fiber and minerals and have excellent hydrating ability.
  8. Tomatoes are a gentle form of fiber and are high in vitamin C and the antioxidant lycopene.
  9. Raw milk kefir and yogurt have billions of friendly microbes and support healthy digestion.
  10. Coconut kefir is loaded with probiotics, enzymes, organic acids and electrolytes such as potassium, which promote cellular cleansing and healthy elimination.

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Note: The content provided in this article is intended for informational and educational purposes only and is not intended to take the place of professional medical advice. You are encouraged to consult with your medical health care provider regarding any health concern or health-related condition you may have.


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