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Christine Dreher, Nutritionist, Herbalist, & author of "The Cleanse Cookbook" founder of TransformyourHealth.com
Christine Dreher, Nutritionist, Herbalist, and author of
 "The Cleanse Cookbook"

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Oceans 3 Goes Way Beyond Traditional Omega 3ís
By Christine Dreher, CCN, CCH

Before I introduce the new Oceans 3 Ė Beyond Omega 3ís, let me describe what Omega 3ís are and why they are so critical in our diet for optimal health.

What are Omega 3ís?

Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat the body derives from food or supplements and Omega-3's are increasingly recognized as important to human health. Omega-3 fatty acids are essential fatty acids (or EFAs)óessential because they must be derived through the diet.

Food sources for Omega 3 Fatty Acids:

Omega-3 fatty acids are not a single nutrient, but a collection of several nutrients. The primary omega-3 oil, ALA (alpha linolenic acid), is found in flaxseed oil as well as pumpkin seeds and walnuts. Fish, including deep sea fish, salmon, cod, sardines, and mackerel, and fish oils contain the other important omega-3 oils DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Benefits of Omega 3:

Omega-3 benefits, especially from DHA and EPA, are numerous and significant. They support heart, brain, blood vessel, nervous system, cellular, immune, and joint health. Additionally, they help maintain already healthy blood pressure and blood sugars levels. But thatís not all. They also serve as energy reserves, for oxygen transport, for synthesizing hormones, and for normal healing.

The Need for Omega 3 Supplementation:

Many people already know about omega-3 benefits, but just canít seem to add enough omega-3 foods to their diets to cover recommended intake. For most people, diet alone does not provide the omega-3s necessary for the greatest health benefits. And with approximately 80 percent of people eating a standard diet that is low in omega-3 foods, the nutritional gap is much wider than it should be. Most people are getting too many Omega 6ís and way too few Omega 3ís in their diet, which can compromise their cardiovascular health, as well as many other areas of health.

The reasons for an Omega 3 deficiency can vary: they may not like omega-3 foods, may be concerned about ingestion of pollutants from fish, or they may not know exactly what foods provide the most omega-3 ďbang for the buck.Ē For them, a diet rich in omega-3s or omega-3 supplementation can add outstanding health benefits.

Note: For more information about balancing your Omega 3ís & Omega 6ís in your diet, click here.

How to Choose an Omega 3 supplement:

When choosing an Omega 3 supplement there are a few important factors to consider. First, it is important to select a formula that guarantees the purity of the fish oil. A pure source of fish oil is critical due to the heavy metals and pesticides in our food supply, especially fish. Second, it is also important to select a product that not only provides sufficient levels of DHA & EPA but also provides other synergistic carotenoids (antioxidants) to ensure the freshness and stability of the product.

Antioxidants (Astaxanthin and Fucoxanthin) Protect the Quality of the Fish Oil and Amplify the Health Benefits of the Omega 3 Fish Oils

Antioxidants like astaxanthin (an extremely powerful antioxidant carotenoid from sea algae) and fucoxanthin (a dynamic antioxidant carotenoid from brown seaweed) are powerful antioxidants that not only protect the quality of the fish oil, but also amplify the health benefits of the Omega 3 fish oils. Astaxanthin and fucoxanthin are fat-soluble carotenoids, meaning they are best absorbed by the body when combined with fats such as Omega-3s. Omega-3s are a healthy source of fats, making them a natural complement to astaxanthin and fucoxanthin.

Astaxanthinís antioxidant capacity has been shown to be 14 times stronger than vitamin E, 53 times stronger than beta-carotene, and 64 times stronger than vitamin C. As an antioxidant, astaxanthin benefits cardiovascular health, supports the bodyís natural response to inflammation, immune system health, eye health and even supports healthy skin, bones and joints.

Fucoxanthin is a dynamic ocean-based antioxidant. Antioxidants are noted for their ability to fight free radicals, which can cause damage at the cellular level. Fucoxanthin has been shown to exert its protective effects directly in fat cells. Since metabolism requires oxygen, fat cells are a prime culprit for oxidative stress.

The Ultimate Omega 3 Formula Ė Oceans 3 Contains OmegaXanthin:

Garden of Life, a natural whole food vitamin and supplement company, has created OmegaXanthin which is a combination of pure and high quality Omega-3 fish oils, Astaxanthin and Fucoxanthin. Garden of Life has recently formulated Oceans 3, which is a new product line of powerfully effective Omega 3 formulas with OmegaXanthin that go way beyond traditional Omega 3 supplements. Their PureMax technology sets a new worldwide standard for purity as well.

 


The Oceans 3 Beyond Omega 3 caps and Oceans 3 Beyond Omega 3 cod liver oil are a synergistic complex of three health-promoting compounds from the ocean. OmegaXanthin provides all the benefits of a high potency Omega-3 supplement plus two ocean-based antioxidants for an amplified range of benefits unmatched by ordinary Omega-3 formulations.

 

Oceans 3 Better Brain is a synergistic complex of three health-promoting compounds from the ocean plus a dynamic suite of three clinically studied ingredients Vinpocetine, Bacopa and Phosphatidylserine designed to support neurological and brain function. Brain health and memory loss are issues of concern for more and more people every day.

 

Oceans 3 Healthy Hormones supports hormonal and emotional health for women of all ages by providing all the benefits of a high potency Omega-3 supplement, plus it contains a trio of clinically studied botanicals: Ashwagandha, Amla berry and Lifenol wild hops, which are noted for their positive effects on the hormonal and emotional health of women of all ages.

 

Oceans Kids DHA chewables are a fun and convenient way to give your child all of the brain-boosting powers of Omega-3s in a YUMMY BERRY BLAST chewable softgel. Oceans Kids DHA Chewables are an excellent source of vital Omega-3 fatty acids with a high ratio of DHA to EPA, making it a great choice to help support your childís health.

 

Conclusion:

As a Clinical Nutritionist, I am always looking for the most nutritious and highest quality, natural supplements. After researching the Oceans 3 products by Garden of Life, I can say that I am extremely impressed with their new formulation of OmegaXanthin and Oceans 3 and I believe they do go way beyond traditional Omega 3ís.

For more information on the Oceans 3 beyond Omega-3 formulas, click here

 

Read the Article:
Guidelines & Suggestions for Better Nutrition for a Healthier You!
Also: Nutritional Support After Internal Cleansing

By Christine Dreher, CCH, CCH

 

Note: The content provided in this article is intended for informational and educational purposes only and is not intended to take the place of professional medical advice. You are encouraged to consult with your medical health care provider regarding any health concern or health-related condition you may have.

The statements contained in this article have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this article are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.

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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.
 

 

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