Transform Your Health
"Put Some Pep in Your Step"
Let There Be Peace & Quiet
Host Defense MycoShield sprays combine five powerful polypore mushroom species: Agarikon, Red Reishi, Chaga, Birch Polypore & Turkey Tail. These five mushrooms provide a unique “shield” of immune support, in a perfect traveler’s size spray in either Cinnamon or Peppermint.
Order $125 or more in products, receive free ground shipping in the Continental USA. Pay just $8.95 flat rate shipping for orders under $125.
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To Your Vibrant Health
Christine's Cleanse Corner, Inc.
Transform Your Health
Happy & Healthy New Year to you from all of us at Christine's Cleanse Corner. I hope this year is off to a good start for you and that your New Year's resolutions or goals include eating healthier foods, weight management, cleansing and detox, exercising, and/or improving your overall health and well-being. For those that have difficulty with making or keeping New Year's resolutions, try instead to make a daily resolution each morning to take another small step closer towards your goals. This way you can celebrate many small steps and successes, rather that giving up when you take on too much at one time.
To your Vibrant Health!
Christine Dreher, CCN, CCH
President & Founder - Christine's Cleanse Corner Inc.
Here's what is Included below in our Jan. 2016 edition of our Transform Your Health "Insider's Club" e-newsletter:
Special Sales & Promotions (see details below):
Special Sales & Promotions:
Receive a free 28 oz. Garden of Life BPA free Blender Bottle with the purchase of the Organic Plant Protein Smooth Vanilla, Energy, Chocolate, or Coffee flavor powder pouches by Garden of Life.
Transform Your Health Special Inventory Sale - Stock up and Save Now!
Winning the Weight War &
Weight management is an ongoing battle for many people, but your diet and lifestyle can either fight for you or against you when it comes to taming your weight. Learn strategies to help you win the weight war and how to boost your metabolism. Also included is exercises to help boost your metabolism. Click here to read the article.
Minerals & Trace Minerals
This is a double feature with the first article describing the types of minerals including trace, ionic, colloidal, and electrolyte minerals and the second article describing the difference between colloidal and ionic minerals and which to take for maximum absorption. Click here to read this article.
Learning to test and balance your pH levels can help you to detect and correct your pH imbalances and electrolyte deficiencies in your body before these imbalances manifest as health issues. I have seen dramatic health improvements in those that get their pH levels balanced and their electrolytes replenished. Read more on pH Balance here.
Delicious & Healthy Detox Chop Recipe
Salad Ingredients: (use organic)
2 cups broccoli florets
2 cups cauliflower florets
2 cups chopped carrots
2 cups fresh parsley
¼ cup fresh dill
¼ cup chopped red onion
1 Tablespoon peeled & chopped ginger root
3 garlic cloves, chopped
1½ cups sliced cherry tomatoes
1 cup chopped cucumber
½ cup currants
¼ cup pumpkin seeds
Dressing Ingredients: (use organic)
3 Tablespoons olive oil
2 Tablespoons lemon juice
1 Tablespoon apple cider vinegar
1 Tablespoon honey or date paste
1 Tablespoon Garden of Life chia seeds
¼ teaspoon salt
¼ teaspoon pepper
Whisk together dressing ingredients and set aside. In food processor, chop broccoli, parsley, cauliflower, dill, carrots, ginger and garlic. (You may need to do a few batches if all veggies don’t fit in the food processor at once.) Place all chopped veggies and remaining salad ingredients into a large bowl and toss in dressing. Garnish with avocado slices, if desired. Lasts 3-to-4 days in the refrigerator. It’s raw, vegan, gluten free, dairy free and soy free. Serves 4 to 6.
Recipe courtesy of Gwen Eager, Garden of Life Product Specialist and Certified RAW Vegan Chef
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