Transform Your Health

 

Transform Your Health
'Insider's Club' Health, Nutrition & Wellness Newsletter
January 2016
Christine's Cleanse Corner, Inc.
www.TransformYourHealth.com

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To Your Vibrant Health
& Well-Being! 

Christine Dreher, CCN, CCH

    To Your Vibrant Health
and Well-Being!

Christine Dreher, CCN, CCH
Christine's Cleanse Corner, Inc.
www.TransformYourHealth.com
 

Jan. 2016 Transform Your Health
‘Insider’s Club’ Newsletter


Happy & Healthy New Year to you from all of us at Christine's Cleanse Corner. I hope this year is off to a good start for you and that your New Year's resolutions or goals include eating healthier foods, weight management, cleansing and detox, exercising, and/or improving your overall health and well-being. For those that have difficulty with making or keeping New Year's resolutions, try instead to make a daily resolution each morning to take another small step closer towards your goals. This way you can celebrate many small steps and successes, rather that giving up when you take on too much at one time.

To your Vibrant Health!
Christine Dreher, CCN, CCH
President & Founder - Christine's Cleanse Corner Inc.
 

Article Contents: 
Here's what is Included below in our Jan. 2016 edition of our Transform Your Health "Insider's Club" e-newsletter:

Featured Articles: 

  • "Winning the Weight War & Boosting Your Metabolism Exercises"
     
  • "Minerals & Trace Minerals & Colloidal and Ionic Minerals: The Difference is in the Absorption"
  • "Benefits of Balancing Your pH Levels"

What's New?

  • Featured below are four new products including an Electrolyte & Trace Minerals Acai Berry flavored effervescent "fizzing" powdered drink Stamina Power Pak; three new organic Raw Protein & Greens formulas; a probiotic lozenge for oral bacterial health and breath, and a Joint, Muscle, & Bone health formula with undenatured Type II chicken collagen and Red Algae minerals ( a natural form of calcium and over 70 trace minerals)
Featured Recipe:
  •  Delicious & Healthy Detox Chop Recipe            

Special Sales & Promotions (see details below):

  • Receive a free 28 oz. Garden of Life BPA free Blender Bottle with the purchase of the Organic Plant Protein Smooth powders by Garden of Life.

  • Special Super Sale up to 50% off on Select Nutritional Products

What's New?
  • Electrolyte Stamina Power Pak by Trace Minerals provides over 72 verified, ionic minerals and trace minerals, all the major electrolytes, antioxidant support including 1,200 mg of Vitamin C, in a great tasting, natural Acai Berry flavored effervescent "fizzing" powdered drink, in 32 convenient, single serve packets, that travels well and mixes easily with water.
  • Raw Protein & Greens by Garden of Life is a Certified USDA Organic, Non-GMO, raw, vegan, and gluten-free combination of clean organic plant  based proteins and a blend of six rich, nutrient dense, energizing greens in Vanilla, Chocolate, and Lightly Sweet flavors.
  • E.N.T Biotic BLIS K12 Probiotic Lozenge by Protocol for Life Balance is a probiotic lozenge that promotes healthy oral bacteria and helps to reduce bad breath with one billion cfu Steptococcus salivarius per lozenge.
  • Joint-UC Collagen by Protocol for Life Balance supports joint health, mobility, flexibility, and a balanced response to joint stress, as well as supports bone and muscle health with undenatured Type II chicken collagen and Red Algae minerals ( a natural form of calcium and over 70 trace minerals).  
  • Check out all our newest products here.

Special Sales & Promotions: 

Receive a free 28 oz. Garden of Life BPA free Blender Bottle with the purchase of the Organic Plant Protein Smooth Vanilla, Energy, Chocolate, or Coffee flavor powder pouches by Garden of Life.

Transform Your Health Special Inventory Sale - Stock up and Save Now!
Check out our Super Sale happening now for select Garden of Life, New Chapter, MyChelle Skin Care & more. Save up to 60% off while supplies last!


Winning the Weight War &
Boosting Your Metabolism Exercises
by Extraordinary Health Writers

 

Weight management is an ongoing battle for many people, but your diet and lifestyle can either fight for you or against you when it comes to taming your weight. Learn strategies to help you win the weight war and how to boost your metabolism. Also included is exercises to help boost your metabolism. Click here to read the article.


Minerals & Trace Minerals 
Colloidal & Ionic Minerals: The Difference is in the Absorption
by Trace Minerals & Dr. Chris Meletis N.D. 

This is a double feature with the first article describing the types of minerals including trace, ionic, colloidal, and electrolyte minerals and the second article describing the difference between colloidal and ionic minerals and which to take for maximum absorption. Click here to read this article.
                       
Benefits of Balancing Your pH Levels
by Christine Dreher, CCN, CCH 


Learning to test and balance your pH levels can help you to detect and correct your pH imbalances and electrolyte deficiencies in your body before these imbalances manifest as health issues. I have seen dramatic health improvements in those that get their pH levels balanced and their electrolytes replenished. Read more on pH Balance here.
 

Delicious & Healthy Detox Chop Recipe 


Salad Ingredients: (use organic) 
2 cups broccoli florets 
2 cups cauliflower florets 
2 cups chopped carrots 
2 cups fresh parsley 
¼ cup fresh dill 
¼ cup chopped red onion 
1 Tablespoon peeled & chopped ginger root 
3 garlic cloves, chopped
1½ cups sliced cherry tomatoes
1 cup chopped cucumber
½ cup currants
¼ cup pumpkin seeds

Dressing Ingredients: (use organic)
3 Tablespoons olive oil
2 Tablespoons lemon juice
1 Tablespoon apple cider vinegar
1 Tablespoon honey or date paste
¼ teaspoon salt
¼ teaspoon pepper

Directions:
Whisk together dressing ingredients and set aside. In food processor, chop broccoli, parsley, cauliflower, dill, carrots, ginger and garlic. (You may need to do a few batches if all veggies don’t fit in the food processor at once.) Place all chopped veggies and remaining salad ingredients into a large bowl and toss in dressing. Garnish with avocado slices, if desired. Lasts 3-to-4 days in the refrigerator. It’s raw, vegan, gluten free, dairy free and soy free. Serves 4 to 6.

Recipe courtesy of Gwen Eager, Garden of Life Product Specialist and Certified RAW Vegan Chef 

                                                                            
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