Transform Your Health

Transform Your Health
'Insider's Club' Health, Nutrition & Wellness Newsletter
September 2015
Christine's Cleanse Corner, Inc.

www.TransformYourHealth.com

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To Your Vibrant Health 
& Well-Being! 

Christine Dreher, CCN, CCH

    To Your Vibrant Health
and Well-Being!

Christine Dreher, CCN, CCH
Christine's Cleanse Corner, Inc.
www.TransformYourHealth.com

Sept 2015 Transform Your Health
‘Insider’s Club’ Newsletter


Thanks for subscribing to our Transform Your Health Insider's Club Nutrition and Health e-newsletter. Happy Fall Equinox! The changing of the seasons is a great time to make positive changes in your life -- whether it includes a healthier diet and daily nutritional and or herbal supplementation, a weight loss plan or program,  an internal detox cleanse, an exercise routine, or even making sure you commit to a regular healthy sleep and rest schedule. Here's a quote by Denis Waitley that reminds us that "Time and Health are two precious assets that most don't recognize until they have been depleted."  I encourage you to make the best use of the time you have each day and to include the health and well-being of yourself and those you love as a top priority in your life. To your vibrant health and well-being! Christine Dreher, CCN, CCH 


Featured Articles: Included below in our Sept 2015 edition of our Transform Your Health "Insider's Club" e-newsletter are the following informative health related articles:

  • Our first article entitled "Are You Running Low on Iron?" identifies the symptoms, causes, potential health risks, and nutritional and health support for iron deficiency and iron anemia. Iron deficiency affects millions of people worldwide, and women—particularly women of childbearing age due to heavy monthly cycles, caused primarily by hormonal imbalance, especially from estrogen dominance issues.

  • Our second article is entitled "How to Prevent Fatty Liver Disease." The liver is responsible for over 500 essential bodily functions, so keeping your liver in top shape is vital for optimal health. This article explains how a fatty liver develops, dangers of fatty livers, how to prevent this condition and take care of your liver, and who is most susceptible (including those that have had their gall bladder removed).

  • The third article is entitled "Heartburn Med’s Effects and Exploring Healthier Options for Relieving Heartburn & Acid Reflux." This article was included last month but there was a problem with the web link, so we are reposting it again for you. Learn about the health risks of heart burn and acid reflux meds and Christine's suggestions on how to reduce or eliminate hearburn, acid reflux, and GERD symptoms naturally. This is a 'must read' for you or anyone you know that is affected by Heart Burn or Acid Reflux. 

Special Promotions included in this Transform Your Health newsletter:

  • Free 48-day supply of New Chapter's Every Woman One Daily whole-food, cultured, multivitamin valued at $55.

    Free Garden of Life 28 oz. BPA Free Blender Shaker Bottle $10 value.
     
    Save an extra 10% on the Perfect Weight America 40-Day program designed by Jordan Rubin, designed to help you transform your body, your health, and your life. Our Perfect Weight America Success Kit contains the tools, resources and the Garden of Life nutritional support products to help you succeed.

    Save with our 50% to 60% off with our Super Sale happening now for selected Garden of Life, New Chapter, MyChelle Skin Care, and more products!
                                       

What's New? We are excited to announce that we have recently added many new specialty health supplements including the following:

  • Perfect Postnatal Multivitamin by New Chapter is formulated specifically for new and nursing moms. It is a cultured, whole-food multivitamin made with organic vegetables and herbs with targeted nutrients for energy, mood and lactation support that can be taken on an empty stomach.
Mt Capra's Nutritious Goat Products are all natural and made where their Goats Roam Free to Graze in Organic, GMO-Free Pasture Free of Pesticides, Herbicides, Growth Hormones, & Antibiotics No Preservatives or Chemicals.The following are their newest products:
  • Mt. Capra Capra Goat Milk - Whole Milk variety - Mt. Capra has recently added on the whole milk variety instant powdered goat powder in addition to the non-fat version. Goat milk is much easier to digest that milk from cows and even the majority of those that are lactose intolerant can consume goat milk products. 
  • Mt. Capra Capra Cream - Goat Milk Cream Flakes - Capra Cream starts as fresh goat milk harvested from Mt. Capra's happy and healthy goats on their farm in the Pacific Northwest. It is then run through a cream separator that extracts the cream from the milk using no chemicals. Mt. Capra dries this concentrated cream using a Refactance Window Dryer which uses minimal heat and refracted light to provide a shelf-stable, wholesome, and delicious goat milk cream. 
  • Mt. Capra Goat Milk Lactose  - is 100% pure goat milk lactose. Lactose is the naturally occurring sugar in the milk of all mammals. Also known as “milk sugar”, lactose is roughly 20% the sweetness of common white table sugar. It is extracted from pure goat milk whey and is perfect for toddlers, kids, and adults. A perfect addition to foods and drinks, lactose has been used to support growth of healthy microflora such as Lactobacillus acidophilus and is soothing to the digestive tract. It is a perfect addition to coffee, smoothies, toddler drinks, baked goods, and yogurt.
  • Mt Capra Goat Whey Protein Professional Formula -  is a pure, non-denatured whey protein concentrate from all natural goat's milk in either unsweetened or natural vanilla varieties. It contains some of the highest levels of branched chain amino acids (BCAAs) found in any natural food source and contains a higher biological value (104+) than any other food on the planet, including including bovine (cow) whey. Because it comes from all-natural, wholesome goat milk, this protein is more digestible and easier to absorb than other protein sources. It is quickly metabolized for maximum nutritional effect and is soothing to the digestive tract. It is superior to cow whey because it provides the body with the perfect profile of amino acids for building lean body tissue, muscle, or other protein needs. It has also been shown to increase lean muscle mass and assist the body in faster muscle repair, all while increasing overall metabolic rate.

Featured Recipe: Check out the delicious and nutritious Marley Malt Raw Fit Protein Smoothie Recipe below. It is made with the nutritious Garden of Life Organic Raw Fit Marley Coffee Flavored Protein, the naturally energizing Maca powder, unsweetened almond milk, bananas, and honey, maple syrup or stevia. This recipe is raw, with a vegan option, and is gluten free, dairy free and soy free. 

I hope you find our Transform Your Health Insider's Club e-newsletter informative and helpful. Feel free to contact our amazing customer service staff if we can assist you further.

To your extra-ordinary health & well-being!
Christine Dreher, CCN, CCH


Are You or Someone You Know Running Low on Iron???
by Extraordinary Health Writers
Comments by Christine Dreher, CCN, CCH

                   

 

Are you or someone you know low on iron or potentially anemic? Do you know how to identify the mild to severe symptoms, causes, potential health risks, and nutritional and health support for iron deficiency and iron anemia? Iron deficiency affects millions of people worldwide, and women—particularly women of childbearing age due to heavy monthly cycles, caused primarily by hormonal imbalance, especially from estrogen dominance issues. Click here to read the article.


Preventing Fatty Liver Disease
by Extraordinary Health Writers
& Comments by Christine Dreher, CCN, CCH

The liver is responsible for over 500 essential bodily functions, so keeping your liver in top shape is vital for optimal health. This article explains how a fatty liver develops, dangers of fatty livers, how to prevent this condition and take care of your liver, and who is most susceptible (including those that have had their gall bladder removed).
Click here to read this article.
                   

Heartburn Med’s Effects by Extra-Ordinary Health Writers
Exploring Healthier Options for Relieving Heartburn & Acid Reflux
by Christine Dreher, CCN, CCH

Tens of millions of people take heartburn meds—also known as proton pump inhibitors, or PPIs—but there can serious potential health risks from taking them. Also, described in this article are my suggestions to help prevent and relieve heartburn and acid reflux in healthier ways, along with additional resources to help you. Please read and share this with those you know and love that suffer with heart burn, or acid reflux or GERD.
Click here to read this article.


Marley Malt Raw Fit Protein Smoothie Recipe
                   

    

Ingredients: (use organic)  Serves 1

 1 scoop Garden of Life RAW Fit Marley Coffee protein flavor
 2 cups unsweetened almond milk
 2 cups frozen banana chunks
 1 Tablespoon maca powder
 1 Tablespoon of honey or maple syrup (or Stevia to taste)

Directions:
Place all ingredients into a blender and blend until smooth. Enjoy immediately! It’s a raw, vegan option that is gluten free, dairy free and soy free. Note: Maca powder can be bought at pretty much any health food store. I buy it in powder form so I can use it in recipes when I want a malty flavor, and it pairs nicely with any coffee, vanilla or chocolate flavored smoothie.

Note from Christine: I let bananas get freckled and ripen, then I peel them, cut in chunks and freeze them, so I have them at the perfect ripeness for use in future recipes. 

Recipe courtesy of Gwen Eager, Garden of Life Product Specialist and Certified RAW Vegan Chef

Click Here for the online version of this article and other Raw Fit recipes.     

Need more recipe ideas? Click here to check out our collection.

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