Transform Your Health

Transform Your Health
'Insider's Club' Health, Nutrition & Wellness Newsletter
October 2015
Christine's Cleanse Corner, Inc.
www.TransformYourHealth.com

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To Your Vibrant Health 
& Well-Being! 

Christine Dreher, CCN, CCH

    To Your Vibrant Health
and Well-Being!

Christine Dreher, CCN, CCH
Christine's Cleanse Corner, Inc.
www.TransformYourHealth.com

Oct. 2015 Transform Your Health
‘Insider’s Club’ Newsletter


Thanks for reading our Transform Your Health Insider's Club Nutrition and Health e-newsletter. Happy Octoberfest! The brilliant and lovely display of fall colors brings with it colder weather and more emphasis needed on your health, especially for your immune system. So, I have included something special in this edition to help you with prior planning and prevention to prepare for cold and flu season.To your vibrant health and well-being! Christine Dreher, CCN, CCH 

Featured Articles: Included below in our Oct 2015 edition of our Transform Your Health "Insider's Club" e-newsletter are the following informative health related articles:

  • The first article entitled "Prior Planning for Cold & Flu Season" helps you to learn how you can boost your immune health and provides preventative health tips to help you navigate your way though cold and flu season. Prior Planning & Preparation Prevents Poor immune health. I have included my summary of preventative immune health tips and information that I have learned over my 15 years as a Nutritionist, to help you reduce the chances of and or diminish the occurrences, duration, or severity of catching colds and flu this season.
  • Our second article is entitled "Causes & Prevention of Hair Loss," Hair thinning and hair loss can be traumatic and even psychologically devastating for both men and women. Surprisingly what many don’t know is that women account for 40% of hair loss sufferers. Learn what causes hair loss and what can be done to help prevent or remedy this condition.

Special Promotions included in this Transform Your Health newsletter:

  • Free 48-day supply of New Chapter's Every Woman One Daily whole-food, cultured, multivitamin valued at $55.

    Free Garden of Life 28 oz. BPA Free Blender Shaker Bottle $10 value.
     
    The Perfect Weight America 40-Day program designed by Jordan Rubin is designed to help you transform your body, your health, and your life. Our Perfect Weight America Success Kit contains the tools, resources and the Garden of Life nutritional support products to help you succeed. Save an extra 10% now!

    Check out our Super Sale happening now for select Garden of Life, New Chapter, MyChelle Skin Care & more. Save with our 50% to 60% off while supplies last!

What's New? We are excited to announce that we have recently added several new specialty healthy living  products including the following:

Aromatherapy Pure & Natural Essential Oils, Essential Oil Blends and Essential Oil Ultrasonic Cool Mist Diffusers by Now Essential Oils -

  • We are excited to announce that we are now offering a new way to enjoy and benefit from the therapeutic benefits of botanicals through aromatherapy pure and natural essential oils and oil blends, and cool mist ultrasonic diffusers that maintains the integrity and holistic properties of the essential oils, while adding needed moisture back to the dry winter air. These make Scent-sational holiday gifts for your self or for others!
                                                    
  • The unique and effective pure and natural essential oil blends are specifically crafted to help you or someone you love achieve the perfect mood, whether its relaxation, focus, rejuvenation, or some much needed sleep. Aromatherapy Essential Oil Blends Include: Cheer Up Butter Cup!, Clear the Air, Mental Focus, Peace & Harmony Calming blend, Peaceful Sleep, and Romance and Love. You can also create your own by blending a few of the pure essential oil blends together. 

Taurine Extra Strength by Protocol for Life Balance 

  • Taurine is an amino acid that is produced by the body, is most abundant in the heart, brain, and muscles, and is involved in a broad spectrum of metabolic processes. As people age, it becomes less abundant and supplementation is helpful to prevent deficiency. Taurine has been shown to support nervous system, muscle function, cardio health and function, brain cell health, eye health, and calm mood.
  • In several recent research studies Taurine has shown to promote new brain cell formation. Researchers shared that Taurine increased the growth of brain cells by activating sleeping stem cells and was shown to increase the survival of new neurons. Taurine appears to be able to trigger new brain cells to grow in the hippocampus, which is the area of the brain most concerned with memory, cognition ,and recall. More information about these recent research findings available by searching online.

Featured Recipe: 

  • Healthy Chicken Soup (Brasco Broth) recipe
    Check out the healthy and satisfying recipe below. This is Dr. Joseph Brasco's recipe from the "Restoring Your Digestive Health" book co-authored with Jordan Rubin. It is high in minerals, nutrients, protein, and healthy fat. It is also helpful for inflammation if you add in the chicken feet and helpful for immunity if you add in the garlic. You can eat it as a soup or strain it and drink it as a broth. It is part of the four stage "Guts and Glory" G.I. restorative health program outlined in this book.

I hope you find our Transform Your Health Insider's Club e-newsletter informative and helpful. Feel free to contact our amazing customer service staff if we can assist you further.

To your extra-ordinary health & well-being!
Christine Dreher, CCN, CCH


Prior Planning & Prevention for Cold & Flu Season
by Christine Dreher, CCN, CCH

 

It’s moving from fall towards winter now and as the days get shorter and the temperatures drop, it’s time to make sure you are prepared for the cold and flu season by practicing the “Five P’s: Prior Planning & Prevention Prevents Poor immune health. I have included my summary of preventative immune health tips and information that I have learned over my 15 years as a Nutritionist, to help you reduce the chances of and or diminish the occurrences, duration, or severity of catching colds and flu this season. I encourage you to make your immune health action plan now to be as healthy as you can this cold & flu season. Click here to read the article.


Causes and Prevention of Hair Loss
 by Christine Dreher, CCN, CCH

Hair thinning and hair loss can be traumatic and even psychologically devastating for both men and women. Surprisingly what many don’t know is that women account for 40% of hair loss sufferers. Learn what causes hair loss and what can be done to help prevent or remedy this condition. Click here to read this article.
                   

Healthy Chicken Soup (Brasco Broth)
by Joseph Brasco, MD
 Restoring Your Digestive Health Co-Author

    

Ingredients: (use organic when possible)

1 medium whole chicken—organic, free range or kosher chicken
3 quarts of filtered water
1/2 ounce structured water concentrate (Ionic Trace Mineral drops)
2-4 tablespoons of moist high mineral salt (celtic sea salt)
4-6 tablespoons of organic, extra virgin coconut oil
2-4 chicken feet (Optional used for inflammation)
8 organic carrots
6 stalks of organic celery
2-4 organic zucchini
3 medium-sized organic white or yellow onions
1 tablespoon Apple Cider Vinegar
4 inches of grated ginger
5 cloves of garlic
1 large bunch of parsley (added 30 minutes before the soup is finished)

Directions

Place the filtered water in a large stainless steel pot, add the structured water additive and apple cider vinegar, and let stand for 10 minutes. Add the oil, chicken, chicken feet, vegetables, ginger, garlic, and sea salt; and bring to a boil over high heat.

Let boil for 60 seconds, then lower the heat and simmer for 12 to 24 hours. About 30 minutes before removing soup from the heat, add the parsley. Remove the soup from the heat. Remove and discard the chicken feet. Remove the chicken meat from the bones; place the chicken meat back in the soup and discard the bones.

Ladle into soup bowls and serve hot. For those suffering with acute health G.I. situations with high inflammation, it may be best to allow the soup to cool and blend or puree all ingredients in a high-powered blender or food processor. For those with extremely severe health or G.I. conditions may want to discard the chicken and vegetables and consume only the broth.

For those suffering with acute health G.I. situations with high inflammation, it may be best to allow the soup to cool and blend or puree all ingredients in a high-powered blender or food processor. For those with extremely severe G.I. conditions may want to discard the chicken and vegetables and consume only the broth.

Photo courtesy of Real Food Daily - Additional recipe information on their link

For other healthy recipes and G.I. health information by Dr. Brasco, please see his book “Restoring Your Digestive Health" co-authored with Jordan Rubin.

Also, see Jordan Rubin's "Maker's Diet Meals" book for more healthy meal recipes.                

Need more recipe ideas? Click here to check out our collection.

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