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Christine Dreher, Nutritionist, Herbalist, & author of "The Cleanse Cookbook" founder of TransformyourHealth.com
Christine Dreher, Nutritionist, Herbalist, and author of
 "The Cleanse Cookbook"

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Perfect Weight America by Jordan Rubin of Garden of Life holistic diet lifestyle plan
P
erfect Weight America – Functional Interval Training
Get FIT For Your Perfect Weight

    

Perfect Weight America
Functional Interval Training DVD
Retail $19.95
Our Price $9.99

 

The Functional Interval Training (FIT) exercise program includes switching between short bursts of intense exercise with a short recovery period. FIT exercises are anaerobic (without oxygen) and utilize more calories during and after you’ve exercised.

New Your Times bestselling author diet Jordan Rubin understands that showing someone how to get in shape is more important than telling someone to get moving again. In this groundbreaking new DVD, Jordan unveils an exercise system called FIT (Functional Interval Training). Although this exercise program – which Jordan uses himself to maintain his perfect weight – sounds complex, it couldn’t be simpler. The FIT program involves a series of “functional” exercises designed to mimic the activities of everyday life. These short, intense bursts of physical activity, followed by brief recovery times aimed at improving your resting metabolic rate, are an important key to burning fat. Play this revolutionary DVD and see how you become FIT while reaching and maintaining your perfect weight.

FIT Program and Menu

1. Functional Interval Training: Jordan explains the principles of FIT- Functional Interval Training – To help you reach and maintain your perfect weight.

2. Super Leg Sets: Jordan shows you a lower-body routine that develops muscle and burns fat.

3. Reaching Lunge / Matrix: The matrix is a full-body routine that develops muscle, strengthens your core and burns fat.

4. Push / Pull: Jordan guides you through a routine using these basic but effective, time-tested exercises.

5. Rebounding: These routines, which are performed on a rebounder or mini-trampoline, are great for beginners.

6. Russian Kettle Bells: Learn five advanced routines designed to exercise all major muscle groups using Russian kettle bells.

Read the Article:
Why Knowing Your Nutritional Needs
is so Essential for Health & Longevity
for both Men & Women 40+ Years Young

By ExtraOrdinary Health Writers & Christine Dreher, CCN, CCH

 

Click here for more information on the Perfect Weight America Program.

 

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the Maker's Diet book by Jordan Rubin of Garden of LifeThe Maker's Diet
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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.
 

 

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