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Christine's Cleanse Corner, Inc., Christine Dreher, Nutritionist, Herbalist, & Author
 
Whole-Food Vitamins & Supplements, Herbal Therapeutics, Internal Cleansing,
Natural Diet & Weight Loss, Natural Hormones & Natural Skin Care, Books, & Newsletter
Customer Service Hours: Mon - Fri 8:00am - 5:00pm & Sat 8:00am - 2:00pm Pacific Time.
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Christine Dreher, Nutritionist, Herbalist,
and author of
 "The Cleanse Cookbook"

Tips for a Perfect Cleanse

• Perfect Cleanse™ does not require fasting, but it is recommended you eat simple and light meals, especially at dinner time, but don’t go hungry.
• Drink at least the recommended 64 ounces of filtered water each day.
• Eat fresh fruit, vegetables particularly crucifers and bitter greens (such as broccoli, cabbage, cauliflower, endive and radicchio), seeds, nuts and lean protein- organic whenever possible, with wild caught fish.
• Increase your healthy fat intake by adding 1 teaspoon to 1 tablespoon each of organic coconut oil, flaxseed oil, cod liver oil and olive oil per day to your diet.
• Keep high allergen foods, such as dairy and wheat products to a bare minimum.
• Do spinal twists morning and night to stimulate your digestive system. As with any exercise, please consult your physician.

Expect some changes in your bowel movements, as they may be softer, vary in color and occur more frequently. However, if you experience cramping or diarrhea, make sure you are drinking the recommended amount of water and if discomfort continues, reduce the amount of the Perfect Cleanse™ Remove.

More tips are available on the Perfect Cleanse™ CD.