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Read the Article:
Exercise by Functional
Fitness Video
by Christine Dreher, C.C.N., C.C.H |
Functional Fitness Video
DVD
Great as a stand alone routine or as part of your current regimen, functional fitness is a valuable exercise tool for people of any age or
skill-level looking to:
- Increase fitness, coordination, flexibility and agility
- Decrease chances of injury during everyday activities
- Perform fun and easy routines anytime, anywhere
- A valuable exercise tool for people of all ages and skill levels
Through functional exercise, you'll learn to train whole body movements, not isolated muscles (as with typical machine-driven gym
workouts). With the simple, easy-to-follow routine presented in this video, you'll learn how to apply the basic principles of functional movement exercise to strengthen and
improve the normal actions you perform each and every day.
By focusing on performing practical, functional movements, you teach your body to become more agile, flexible and injury-resistant.
Brought to you by Garden of Life Communications, and presented by physical therapist Jason Kombrinck, this unique exercise program supports your journey to optimal health
for body, mind and spirit. Experience the energizing, enjoyable world of functional fitness today. |
