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 "The Cleanse Cookbook"

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Living Multi Optimal Men's
by Garden of Life

  • Broad-based, multi-nutrient whole food formulas specifically designed to support men’s health
  • Living Multi® Men’s Formula contains high levels of zinc and selenium, as well as our unique Men’s Blend with saw palmetto and lycopene to support prostate health*
  • Made with Living Nutrients™ containing necessary cofactors required for proper absorption and utilization by the body, including amino acids, antioxidants, probiotics, prebiotics and organic acids
  • Delivers a rich blend of antioxidants derived from naturally grown and organic fruits and vegetables - antioxidants help your body deal with oxidative stress*
  • Provides a range of nutrients to support immune health, which is valuable to overall health and well being*
  • The Living Multi® products are the only multivitamins that provide Living Nutrients™. Living Nutrients are better for your body because they are more like food than isolated vitamins, but with guaranteed potency in a whole food source
What is the difference between Optimal and Optimal Men's Formula?
Living Multi - Optimal
Living Multi - Men's
Calcium 250mg - 25%DV 250mg - 25%DV
Iron 1mg - 6%DV 1mg - 6%DV
Folic Acid 400mcg - 100%DV 400mcg - 100%DV
Lycopene 5mg 7.5mg
Male Blend NA

Saw Palmetto Extract
Tomato Extract (lycopene)
Rhododendron Extract
Pygeum africanum

Why was Living Multi® Optimal Men's reformulated?

At Garden of Life it is our commitment to bring you the best in whole food nutritional supplements. In order to do this, we constantly research new ingredients and review the latest scientific literature to ensure our products provide optimal benefit.

The previous formulation contained 62 whole food ingredients and the new upgraded formula has 80. We've added new ingredients such as sprouted nutrients, which are sprouted for 3 days so they are rich in enzymes and nutrients. We've also added 4 new ingredients to the Antioxidant Beverage & Spice blend.

The caplets now contain a more concentrated nutrient content which makes them smaller and much easier to swallow.

What are the key differences in the new Optimal Men's Formula?

Ingredient NEW Living Multi Optimal Men's Formula OLD Living Multi Optimal Men's Formula
Vitamin A (Beta Carotene) 10,000 IU 200% 15,000 IU 300%
Vitamin C 90 mg 150% 120 mg 200%
Vitamin D 200 IU 50% 50 IU 13%
Vitamin E 45 IU 150% 60 IU 200%
Vitamin K NA - NA -
Thiamine (B-1) 4.5 mg 300% 7 mg 467%
Riboflavin (B-2) 5.1 mg 300% 6 mg 353%
Niacin (B-3) 30 mg 150% 40 mg 200%
Vitamin B-6 6 mg 300% 6 mg 300%
Folic Acid 400 mcg 100% 250 mcg 63%
Vitamin B-12 48 mcg 800% 250 mcg 4167%
Biotin 900 mcg 300% 150 mcg 50%
Pantothenic Acid 30 mg 300% 20 mg 200%
Calcium 250 mg 25% 200 mg 20%
Iron 1 mg 6% 2.2 mg 12%
Iodine 180 mcg 120% 50 mcg 33%
Magnesium 85 mg 21% 110 mg 28%
Zinc 15 mg 100% 8 mg 53%
Selenium 100 mcg 143% 180 mcg 257%
Copper 200 mcg 10% 110 mcg 6%
Manganese 3 mg 150% 3 mg 150%
Chromium 200 mcg 167% 120 mcg 100%
Potassium 30 mg 1% 120 mg 3%
Molybdenum 75 mcg 100% 60 mcg 80%
Boron 2 mg + 1.5 mg +
Vanadium 120 mcg + 80 mcg +
Choline 30 mg + 25 mg +
Lutein 5 mg + 4.5 mg +
Lycopene 7.5 mg + 4.5 mg +
PABA out - 25 mg +
Alpha Lipoic Acid out - 45 mg +
Inositol out - 40 mg +

What are the key differences in the blends?

NEW Living Multi Optimal
Men's Formula
        OLD Living Multi Optimal
Men's Formula
BLEND AMOUNT # of Ingredients BLEND AMOUNT # of Ingredients
PotenZyme Sea Vegetable blend 1450 mg 10 PotenZyme Sea Vegetable blend 2228 mg 9

Natural Antioxidant Fruit and Veggie blend

Antioxidant Beverage and Spice blend

1632 mg


232 mg

26 PotenZyme Antioxidant Fruit Extract blend 1725 mg 12
Men's Herbal blend 450 mg 4 Men's Herbal blend 1155 mg 4
PotenZyme Veggie Juice blend 430 mg 32 PotenZyme Veggie Juice blend 1060 mg 21
PotenZyme Tonic Mushroom blend 450 mg 10 PotenZyme Tonic Mushroom blend 813 mg 11
      Ionic Trace Mineral blend 625 mg -
      PotenZyme Botanical blend 93 mg 5

What additional beneficial ingredients have been added?

PotenZyme Sea Veggie Blend - BioAstin Hematoccus Pluvialia.

Natural Antioxidant Fruit and Veggie Blend - Grape Seed Extract, Cranberry Extract, Raspberry Extract, Strawberry Extract, Salad Extract, Grape Skin Extract, Onion Extract, Artichoke Extract.

PotenZyme Veggie Juice Blend - Amaranth Sprouts, Quinoa Sprouts, Millet Sprouts, Buckwheat Sprouts, Garbanzo Sprouts, Kidney Bean Sprouts, Lentil Sprouts, Adzuki Sprouts, Sunflower Sprouts, Pumpkin Seed Sprouts, Chia Seed Sprouts, Sesame Seed Sprouts, Flax Seed Sprouts.

Men's Blend - Saw Palmetto Extract, Tomato Extract (Lycopene), Pygeum Africanum.

PotenZyme Tonic Mushroom Blend - Coriolus Versicolor Mycelia.

Antioxidant Beverage and Spice Blend - White Tea Extract, Green Tea Extract, Coffee Extract, Thyme Extract.

What ingredients were taken out of Living Multi Men's Formula?

Dunaliella Salina, Syrian Oregano, Yucca Root, Alfalfa Grass Juice, Wheat Grass Juice, Mango Leaf, Tomato, Maca Root, Rhodiola Rosea, bee pollen, and the Ionic Ocean Trace Mineral Blend.

Whats in the Antioxidant Beverage and Spice blend?

  • White Tea Extract
  • Green Tea Extract
  • Coffee Extract
  • Rosemary Extract
  • Rhododendron Extract
  • Marigold Extract
  • Tumeric Extract
  • Ginger Extract
  • Thyme Extract

*NOTE: Caffiene content is less than a cup of decaffeinated coffee



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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.


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