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 "The Cleanse Cookbook"

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We suggest myKind Organics Womens Multi +40, or Vitamin Code 50 & Wiser

180 Caplet size
Retail $75.65

View Label Data

Also see the new
Vitamin Code, raw whole-food vitamins

by Garden of Life

Read the Article:
Vitamins: Isolates versus
 Whole Food Nutrition
The Case for Whole Food

 Nutritional Supplements
by Dr. Jordan Rubin, NMD, PhD

Living Multi Optimal Women's
by Garden of Life
Whole Food Nutritional Supplements

  • Broad-based, multi-nutrient whole food formula specifically designed to support women’s health.
  • Living Multi® Women’s Formula contains balanced levels of the B vitamins, calcium, folic acid, and iron, as well as our unique Women’s Blend with red clover, calcium and select ingredients to support the special nutritional needs of women.
  • Made with Living Nutrients™ containing necessary cofactors required for proper absorption and utilization by the body, including amino acids, antioxidants, probiotics, prebiotics and organic acids.
  • Delivers a rich blend of antioxidants derived from naturally grown and organic fruits and vegetables - antioxidants help your body deal with oxidative stress.
  • Provides a range of nutrients to support immune health, which is valuable to overall health and well-being.
  • The Living Multi® products are the only multivitamins that provide Living Nutrients™. Living Nutrients are better for your body because they are more like food than isolated vitamins, but with guaranteed potency in a whole food source.


What is the difference between Optimal and Optimal Women's Formula?

Living Multi - Optimal
Living Multi - Women's
Calcium 250mg - 25%DV 400mg - 40%DV
Iron 1mg - 6%DV 18mg - 100%DV
Folic Acid 400mcg - 100%DV 400mcg - 100%DV
Lycopene 5mg 5mg
Female Blend NA

Calcified Red Algae
Pomegranate Extract
Red Clover
Apple Extract
Rhododendron Extract
Dong Quai (whole herb)
Wild Yam (whole herb)

Why was Living Multi® Optimal Women's reformulated?

At Garden of Life it is our commitment to bring you the best in whole food nutritional supplements. In order to do this, we constantly research new ingredients and review the latest scientific literature to ensure our products provide optimal benefit.

The previous formulation contained 63 whole food ingredients and the new upgraded formula has 80. We've added new ingredients such as sprouted nutrients, which are sprouted for 3 days so they are rich in enzymes and nutrients. We've also added 4 new ingredients to the Antioxidant Beverage & Spice blend.

The caplets now contain a more concentrated nutrient content which makes them smaller and much easier to swallow.

What are the key differences in the new Optimal Women's Formula?

Ingredient NEW Living Multi Optimal Women's Formula OLD Living Multi Optimal Women's Formula
Vitamin A (Beta Carotene) 10,000 IU 200% 15,000 IU 300%
Vitamin C 90 mg 150% 120 mg 200%
Vitamin D 200 IU 50% 200 IU 50%
Vitamin E 45 IU 150% 100 IU 333%
Vitamin K NA - NA -
Thiamine (B-1) 4.5 mg 300% 6 mg 400%
Riboflavin (B-2) 5.1 mg 300% 7 mg 412%
Niacin (B-3) 30 mg 150% 40 mg 200%
Vitamin B-6 6 mg 300% 9 mg 450%
Folic Acid 400 mcg 100% 400 mcg 100%
Vitamin B-12 48 mcg 800% 300 mcg 5000%
Biotin 900 mcg 300% 225 mcg 75%
Pantothenic Acid 30 mg 300% 30 mg 300%
Calcium 400 mg 40% 210 mg 21%
Iron 18 mg 100% 10 mg 56%
Iodine 180 mcg 120% 50 mcg 33%
Magnesium 150 mg 38% 130 mg 33%
Zinc 15 mg 100% 6 mg 40%
Selenium 100 mcg 143% 180 mcg 257%
Copper 200 mcg 10% 200 mcg 10%
Manganese 3 mg 150% 3 mg 150%
Chromium 200 mcg 167% 200 mcg 167%
Potassium 30 mg 1% 90 mg 3%
Molybdenum 75 mcg 100% 25 mcg 33%
Boron 2 mg + 1.5 mg +
Vanadium 120 mcg + 80 mcg +
Choline 30 mg + 35 mg +
Lutein 5 mg + 4.5 mg +
Lycopene 5 mg + 4.5 mg +
PABA out - 14 mg +
Alpha Lipoic Acid out - 20 mg +
Inositol out - 35 mg +

What are the key differences in the blends?

NEW Living Multi Optimal Women's Formula         OLD Living Multi Optimal Women's Formula
BLEND AMOUNT # of Ingredients BLEND AMOUNT # of Ingredients
PotenZyme Sea Vegetable blend 649 mg 9 PotenZyme Sea Vegetable blend 2137 mg 9

Natural Antioxidant Fruit and Veggie blend

Antioxidant Beverage and Spice blend

1307 mg


232 mg

24 PotenZyme Antioxidant Fruit Extract blend 1735 mg 12
Women's Herbal blend 1805 mg 7 Women's Herbal blend 1165 mg 5
PotenZyme Veggie Juice blend 430 mg 32 PotenZyme Veggie Juice blend 1035 mg 21
PotenZyme Tonic Mushroom blend 460 mg 10 PotenZyme Tonic Mushroom blend 813 mg 11
      Ionic Trace Mineral blend 625 mg -
      PotenZyme Botanical blend 108 mg 5

What additional beneficial ingredients have been added?

PotenZyme Sea Veggie Blend - BioAstin Hematoccus Pluvialia.

Natural Antioxidant Fruit and Veggie Blend - Grape Seed Extract, Cranberry Extract, Raspberry Extract, Strawberry Extract, Salad Extract, Grape Skin Extract, Onion Extract, Artichoke Extract.

PotenZyme Veggie Juice Blend - Amaranth Sprouts, Quinoa Sprouts, Millet Sprouts, Buckwheat Sprouts, Garbanzo Sprouts, Kidney Bean Sprouts, Lentil Sprouts, Adzuki Sprouts, Sunflower Sprouts, Pumpkin Seed Sprouts, Chia Seed Sprouts, Sesame Seed Sprouts, Flax Seed Sprouts.

Women's Blend - Calcified Red Algae, Pomegranate Extract, Red Clover, Apple Extract, Dong Quai Whole Herb.

PotenZyme Tonic Mushroom Blend - Coriolus Versicolor Mycelia.

Antioxidant Beverage and Spice Blend - White Tea Extract, Green Tea Extract, Coffee Extract, Thyme Extract.

What ingredients were taken out of Living Multi Women's Formula?

Dunaliella Salina, Syrian Oregano, Yucca Root, Alfalfa Grass Juice, Wheat Grass Juice, Mango Leaf, Tomato Fruit, Maca Root, Rhodiola Rosea, Schisandra Fruit, Aralia Racemosa, and the Ionic Ocean Trace Mineral Blend.

What's in the Antioxidant Beverage and Spice blend?

  • White Tea Extract

  • Green Tea Extract

  • Coffee Extract

  • Rosemary Extract

  • Rhododendron Extract

  • Marigold Extract

  • Turmeric Extract

  • Ginger Extract

  • Thyme Extract

*NOTE: Caffeine content is less than a cup of decaffeinated coffee



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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.


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