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by Garden of Life


Living Multi Optimal
by Garden of Life

  • A broad-based whole food vitamin and mineral supplement containing a potent blend of antioxidant–rich* ingredients derived from naturally grown and organic fruits, vegetables, tonic mushrooms, sea vegetables, and botanicals, plus ionic trace minerals that supply nutrients important for general health and well-being*
  • Made with Living Nutrients™ containing necessary cofactors required for proper absorption and utilization by the body, including amino acids, antioxidants, probiotics, prebiotics and organic acids
  • Delivers a rich blend of antioxidants* derived from naturally grown and organic fruits and vegetables. Antioxidants help your body deal with oxidative stress*
  • Provides a range of nutrients to support immune health, which is valuable to overall health and well-being*
  • Provides a variety of carotenoids, including lutein to support eye health*
  • The Living Multi® products are the only multivitamins that provide Living Nutrients.

Read the Article:
Vitamins: Isolates versus Whole Food Nutrition
The Case for Whole Food Nutritional Supplements

by Dr. Jordan Rubin, NMD, PhD

Why do you need a multivitamin?
  • Our bodies do not produce vitamins, so they must come from an outside source.
  • The Standard American Diet (SAD) contains foods that have been stripped of many of their healthy components and are devoid of many vitamins and minerals.
  • The Standard American Diet (SAD) is usually low in antioxidants and can cause free radical damage that can compromise cellular health. Living Multi® is rich in antioxidants which can help the body cope with oxidative stress.†

How is Living Multi different from other vitamins and minerals?

  • Made from natural whole food ingredients, most of which are organic, Living Multi Optimal is one of the most comprehensive whole food based supplements available, providing vitamins, minerals and nutrients in body-ready whole food form.
  • Living Multi Optimal is a natural supermarket of 76 whole food concentrates in a unique blend of antioxidant-rich# ingredients derived from naturally grown and organic fruits, vegetables, tonic mushrooms, sea vegetables, and botanicals, plus ionic trace minerals.
  • Living Multi Optimal is formulated with the following proprietary whole food blends: Antioxidant Fruit and Veggie Blend, Poten-Zyme™ Veggie Juice Blend, Poten-Zyme Sea Veggie Blend, Poten-Zyme Tonic Mushroom Blend, and Antioxidant Beverage and Spice Blend.
  • Living Multi Optimal is the only formula that contains Living Nutrients™. Living Nutrients are better for your body because they are more like food than isolated vitamins, but with guaranteed potency in a whole food source. Living Nutrients are body friendly, containing bioactive components that the body recognizes. The Poten-Zyme process makes them easy on the stomach, and because your body recognizes Living Nutrients as food, they are better absorbed and more body-ready than isolated vitamins and minerals.

Why should you use Living Multi Optimal Formula?

  • Living Multi Optimal Formula delivers nutrients in their whole food form. Often multivitamin products made with isolated vitamins have been stripped of their supportive compounds and may not provide the biological activity of whole food based nutrients.
  • If you are looking specifically for a whole food multivitamin, then you should take Living Multi because of its wide variety of high quality whole food ingredients, and it is the only product available with Living Nutrients formed through the Garden of Life proprietary Poten-Zyme fermentation process.
  • Living Multi Optimal also comes in Men’s and Women’s versions, specifically formulated to support the unique health needs of men and women.

Why was Living Multi® reformulated?

At Garden of Life it is our commitment to bring you the best in whole food nutritional supplements. In order to do this, we constantly research new ingredients and review the latest scientific literature to ensure our products provide optimal benefit.

The previous formulation contained 62 whole food ingredients and the new upgraded formula has 76. We've added new ingredients such as sprouted nutrients, which are sprouted for 3 days so they are rich in enzymes and nutrients. We've also added 4 new ingredients to the Antioxidant Beverage & Spice blend.

The caplets now contain a more concentrated nutrient content which makes them smaller and much easier to swallow.

What are the key differences in the new Optimal Formula?

Ingredient NEW Living Multi Optimal Formula OLD Living Multi Optimal Formula
Vitamin A (Beta Carotene) 10,000 IU 200% 15,000 IU 300%
Vitamin C 90 mg 150% 90 mg 150%
Vitamin D 200 IU 50% 400 IU 100%
Vitamin E 45 IU 150% 120 IU 400%
Vitamin K NA - NA -
Thiamine (B-1) 4.5 mg 300% 10 mg 667%
Riboflavin (B-2) 5.1 mg 300% 9 mg 529%
Niacin (B-3) 30 mg 150% 54 mg 270%
Vitamin B-6 6 mg 300% 11 mg 550%
Folic Acid 400 mcg 100% 450 mcg 113%
Vitamin B-12 48 mcg 800% 120 mcg 2000%
Biotin 900 mcg 300% 250 mcg 83%
Pantothenic Acid 30 mg 300% 45 mg 450%
Calcium 250 mg 25% 250 mg 25%
Iron 1 mg 6% 3 mg 17%
Iodine 180 mcg 120% 60 mcg 40%
Magnesium 85 mg 21% 150 mg 38%
Selenium 100 mcg 143% 220 mcg 314%
Copper 200 mcg 10% 220 mcg 11%
Manganese 3 mg 150% 4 mg 200%
Chromium 200 mcg 167% 200 mcg 167%
Potassium 30 mg 1% 130 mg 4%
Molybdenum 75 mcg 100% 75 mcg 100%
Boron 2 mg + 2 mg +
Vanadium 120 mcg + 120 mcg +
Choline 30 mg + 42 mg +
Lutein 5 mg + 4.5 mg +
Lycopene 5 mg + 4.5 mg +
PABA out - 14 mg +
Alpha Lipoic Acid out - 30 mg +
Inositol out - 45 mg +

What are the key differences in the blends?

NEW Living Multi Optimal Formula         OLD Living Multi Optimal Formula
BLEND AMOUNT # of Ingredients BLEND AMOUNT # of Ingredients
PotenZyme Sea Vegetable blend 1459 mg 10 PotenZyme Sea Vegetable blend 2575 mg 9

Natural Antioxidant Fruit and Veggie blend

Antioxidant Beverage and Spice blend

1632 mg


232 mg

26 PotenZyme Antioxidant Fruit Extract blend 2100 mg 13
PotenZyme Veggie Juice blend 1120 mg 21 PotenZyme Veggie Juice blend 1321 mg 32
PotenZyme Tonic Mushroom blend 450 mg 10 PotenZyme Tonic Mushroom blend 955 mg 11
      Ionic Trace Mineral blend 625 mg -
      PotenZyme Botanical blend 390 mg 7

What additional beneficial ingredients have been added?

PotenZyme Sea Veggie Blend - BioAstin Hematoccus Pluvialia.

Natural Antioxidant Fruit and Veggie Blend - Grape Seed Extract, Cranberry Extract, Raspberry Extract, Strawberry Extract, Salad Extract, Grape Skin Extract, Onion Extract, Artichoke Extract.

PotenZyme Veggie Juice Blend - Amaranth Sprouts, Quinoa Sprouts, Millet Sprouts, Buckwheat Sprouts, Garbanzo Sprouts, Kidney Bean Sprouts, Lentil Sprouts, Adzuki Sprouts, Sunflower Sprouts, Pumpkin Seed Sprouts, Chia Seed Sprouts, Sesame Seed Sprouts, Flax Seed Sprouts.

PotenZyme Tonic Mushroom Blend - Coriolus Versicolor Mycelia.

Antioxidant Beverage and Spice Blend - White Tea Extract, Green Tea Extract, Coffee Extract, Thyme Extract.

What ingredients were taken out of Living Multi Optimal?

Dunaliella Salina, Syrian Oregano, Yucca Root, Alfalfa Grass Juice, Wheat Grass Juice, Mango Leaf, Tomato Fruit and the Ionic Ocean Trace Mineral Blend.

What's in the Antioxidant Beverage and Spice blend?

  • White Tea Extract
  • Green Tea Extract
  • Coffee Extract
  • Rosemary Extract
  • Rhododendron Extract
  • Marigold Extract
  • Tumeric Extract
  • Ginger Extract
  • Thyme Extract

*NOTE: Caffiene content is less than a cup of decaffeinated coffee



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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.


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