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Christine Dreher, Nutritionist, Herbalist, & author of "The Cleanse Cookbook" founder of TransformyourHealth.com
Christine Dreher, Nutritionist, Herbalist, and author of
 "The Cleanse Cookbook"

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Cleansing Reactions: If you are experiencing a cleansing reaction (discomfort, diarrhea, vomiting, headaches, fatigue or dizziness), an enema will often give quick relief. A coffee enema may be used 2-3 times per week, following the regular enema. Mild cleansing reactions are common but generally pass quickly. These reactions are your body's way of telling you it is getting rid of toxic waste. Before going into the deeper phases of cleansing, wait until your body no longer has cleanse reactions. Be sure you have 3 days of feeling good before considering a more advanced phase of cleansing.

Some cleanse reactions could be avoided by drinking lots of purified water. It is far better to drink extra water, than not enough.

Enemas: It is strongly recommended to do enemas while cleansing. They are helpful anytime a cleanse reaction occurs, and are recommended 2 times per day during the Master Phase for maximum results. This is an excellent way to easily and safely rid your body of toxic waste. An enema greatly speeds up toxic elimination and lightens your entire cleanse experience. (Detailed information and instructions for enemas, are included in Dr. Rich Anderson's cleanse information resources, see "Cleanse And Purify Thyself" for more information or review Éjuva Cleansing Program - How to Take an Enema.

pH Testing: Most people in the Western World are deficient in electrolytes. Eating too much acid-forming food, such as bread, sugar, eggs, meat, processed foods and much more, creates electrolyte deficiencies. When this happens the bile becomes too acidic and the body cannot digest foods efficiently. Then mucoid plaque begins to develop. The bowels become even more toxic. And the liver, too can become toxic. Ultimately, the body's ability to heal itself is greatly diminished.

pH testing will reveal any electrolyte deficiencies. Your pH test results will tell you whether you need to pay extra attention to alkalizing your body, both before and during the cleanse process. Those who do not score a passing pH should stop eating acid-forming foods. The body needs a diet rich in alkaline-forming foods: fruits and vegetables high in organic sodium, potassium, calcium and magnesium. Alkalizers provide a concentrated source of these nutrients, as can fresh juices and the vegetable mineral broth (see Vegetable Soup broth recipe in "The Cleanse Cookbook").

Even if you do not have a passing pH level, you may proceed with the Mildest Phase ONLY, and only if you continue to take in an ongoing abundance of alkalizing electrolytes to offset you body's depletion. Once you have increased your alkaline reserves and passed all 3 parts of the pH test, the you can graduate to higher phases of cleansing.

Please note that checking your urine pH during a cleanse will not give you an accurate measurement. During a cleanse your body is removing stored acids, so the urine pH level is very low. The saliva and lemon tests remain more accurate while cleansing, but even these may be "off" during the intense cleanse experience on the Master Phase. The pH testing methods are included in "The Cleanse Cookbook". Also, see the pH article, by Christine Dreher.


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Return Policy: Products can be returned within 30 days of order date for refund or exchange. It is necessary to call first to obtain a Return Merchandise Authorization Number and to get return instructions. The shipping costs and a 10% re-stocking/processing fee - minimum $10 - will be charged for refunds. The re-stocking fee will be waived for exchanges. Purchases beyond 30 days are not returnable or refundable. Books - All book sales final. No returns on books.

The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.
 

 

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