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 "The Cleanse Cookbook"

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Read the Article:
Are Running Low on Iron?
Identifying Symptoms, Causes,
Potential Health Risks, & Support

By Extraordianary Health Writers &
Comments by Christine Dreher, CCN, CCH

Read the Article:
Top 10 Natural Steps
in Promoting Breast Health
Where an Ounce of Prevention
Truly is Worth a Pound of Cure

By Christine Dreher, CCN, CCH

What Your Doctor May Not Tell You About Menopause
by John R. Lee, M.D., and Virginia Hopkins


Premenopausal symptoms, endometriosis, weight gain, low sex drive, fibrocystic breasts, heart disease, and osteoporosis—most women will experience these or other hormone-related problems. And today, millions of women concerned about aging must decide whether or not to undergo synthetic hormone replacement therapy—and suffer its side effects and increased risks of cancer.

But there is revolutionary news about completely safe, natural progesterone, the only hormone supplement women may need as they age. The exciting clinical findings from its use were first spread by word of mouth, then in a groundbreaking book written by acclaimed California physician John R. Lee. Now, in this expanded and completely updated edition, Dr. Lee brings you lifesaving facts that even your doctor may not know about Premarin, Provera, and other HRT drugs; gives you an easy-to-follow nonprescription "Hormone Balance" program; and tells you how to stay energized, strong, sexually vigorous, and free from "female problems" before menopause, during the menopausal years, and beyond. 372 Pages





Chapter 1 The Crux of the Matter: Menopausal Politics and Women’s Hormone Cycles
Menopausal Politics
What Is Menopause?
The Rise and Fall of Hormones During the Menstrual Cycle

Chapter 2 The Dance of the Steroids
The Cast of Major Players
Choreographing the Dance
The Journey Along the Steroid Hormone Pathway
The Dance of the Steroids
Four Movements: The Flow of Steroids in Our Bodies

Chapter 3 The History of Hormone Replacement Therapy and the Estrogen Myth
Menopause Becomes a Disease
The Truth Behind the Hoopla
Perpetuating the Estrogen Myth
The HRT Chickens Come Home to Roost

Chapter 4 What Is Estrogen?
How and Where Estrogens Are Made and Used in the Body
Estrogen and Cell Division
How Estrogen Affects a Woman’s Body
The Estrogen Dominance Syndrome
The Myth of Estrogen in Hormone Replacement Therapy
What Are Normal Estrogen Levels?

Chapter 5 Hormone Balance, Xenobiotics, and Future Generations
Turning on the Hormone Switch
The Canary in the Coal Mine?
The Impact on Future Generations
Safe Living in a Sea of Estrogens
Pesticides and Plastics
Cleaning Up Your House
Cleaning Up Your Office
Xenoestrogens and Future Generations
If You Want to Know More

Chapter 6 What Is Natural Progesterone?
The Discovery and Use of Progesterone
Exactly What Is Progesterone?
Comparing the Synergistic Effects of Estrogen and Progesterone
The Cycle of Progesterone Production
Progesterone and Procreation
How Progesterone Affects the Body
Progesterone and Steroid Synthesis
Progesterone and the Brain
Progesterone and Sex Drive
Progesterone in Men

Chapter 7 The Dramatic Difference between Progesterone and Progestins
The Difference between Synthetic Drugs and Natural Compounds
What Is a Progestin?
Progesterone and Progestins: What’s the Difference?
Progestins Gave Birth to the Sexual Revolution

Chapter 8 Sex Hormones and the Brain
The Basics of Brain Communication
How the Inner and Outer Brains Regulate the Body
Estrogen and the Brain
Progesterone and the Brain
Progesterone and Fetal Brain Development
Progesterone and Brain Injuries
Progesterone and the Elderly
Progesterone and Libido
Postpartum Blues
Progesterone and Sleep Patterns

Chapter 9 What are Androgens?

Chapter 10 Hormone Balance and the Menstrual Cycle
The Rise and Fall of Hormone Levels
Anovulatory Cycles


Chapter 11 Progesterone and Menopause Symptoms
The Mystery of Menopause
A Brief Look at Premenopause
Falling Estrogen and Progesterone, Rising GnRH, and Hot Flashes
Progesterone Deficiency
Menopause and Estrogen
Androgens and Menopause
What Can Be Done for Menopausal Symptoms?

Chapter 12 Hormone Balance and the Adrenal and Thyroid Glands
Premenopause and Stress
Follicle Burnout
Estrogen Excess
Possible Symptoms in Premenopausal Women with Estrogen Dominance
The Adrenal Glands
The Adrenal Cortex
The Role of DHEA
Nutritional Adrenal Support
How Cortisol Levels Affect Thyroid Function
Hormone Balance and Aging
Progesterone and Thyroid Hormone

Chapter 13 Hormone Balance, Nutrition and Osteoporosis
Debunking the Osteoporosis Myths
What Is Osteoporosis?
A Bit About How Bones Are Built
Osteoporosis and Estrogen
Osteoporosis and Progesterone
A Progesterone Cream and Bone Density Study
Other Osteoporosis Treatments
The Phosphonates (Fosamax, etc.)
SERMS (Evista)
Keeping Your Bones Strong
Testosterone, Minerals, Vitamins, Exercise
How Bones Are Depleted
Excess Protein, Diuretics, Antibiotics, Fluoride, Metabolic Acidosis, Alcohol, Hyperthyroidism, Cortisone, Asthma inhalers, Depo Provera
What Your Doctor May Not Know About Bone Density Measurement
What Does Bone Density Really Mean
Use Height as a Baseline
Techniques for Measuring Bone Mineral Density

Chapter 14 Women and Cardiovascular Disease
Estrogen and Heart Disease
Progesterone and Heart Disease
Only Half of Heart Attack Deaths in Women are Caused by Blocked Arteries
Insulin and Heart Disease
Food Basics
Slowing the Glucose Train
What about Cholesterol?
High Blood Pressure
Iron Overload
C-Reactive Protein (CRP)
Nutrition and Lifestyle
What About Aspirin?
Strokes and Hormone Balance
Preventing Strokes
What Increases Stroke Risk
What Decreases Stroke Risk

Chapter 15 Hormone Balance and Cancer
Reestablishing Cellular Communication
How Cancer Develops
Estrogen Stimulates Cell Growth
The Cancer-Protective Benefits of Progesterone
Breast Cancer
Hormone Receptors in Breast Cancer
What About Mammograms?
Tamoxifen and Aromatase Inhibitors Endometrial Cancer
Why Your Doctor May Be Poorly Informed
Transcultural Factors in Breast and Uterine Cancer

Chapter 16 Getting Off Conventional HRT and Onto Natural Hormones
Questions and Answers About Natural Hormone Replacement Therapy

Chapter 17 Natural Hormone Balance and Pelvic Disorders
Pelvic Inflammatory Disease (PID)
Ovarian Cysts and Mittelschmerz
Endometrial Cancer
Staying Naturally Healthy

Chapter 18 Hormone Balance and Other Common Health Problems
Premenstrual Syndrome (PMS)
Hypothyroidism (Low Thyroid)
Fibrocystic Breasts
Migraine Headaches
Skin Problems (Acne, Seborrhea, Rosacea, Psoriasis, and Keratoses)
High Blood Pressure
Autoimmune Disorders
Urinary Tract Problems
Gallbladder Disease and Bile Flow


Chapter 19 How to Use Progesterone Supplementation
Types of Progesterone Supplementation
Testing Your Hormone Levels
Not All Wild Yam Extract Is Progesterone
How and When to Use Natural Progesterone
Possible Side Effects of Progesterone
Dosage Recommendations for Natural Progesterone
How to Get the Most Out of Your Progesterone Cream
When During the Month to Use Progesterone Cream
Guidelines for Menopause, Premenopause, Hysterectomy, etc.
Using Progesterone If You Have Migraines
If I’m Menopausal and Take Progesterone, Will My Periods Start Again?
Where to Find Natural Progesterone Cream

Chapter 20 How to Use Estrogen, DHEA, Pregnenolone, the Corticosteroids, Testosterone and Androstenedione
The Corticosteroids

Chapter 21 Nutrition for Healthy Hormones
Refined Carbohydrates
Excess Calories, Not Just Excess Fat
Good Fats and Bad Fats
Whole Foods are Best
Eat Organic Foods Whenever Possible
Is Vegetarianism Protective?
Opt for Free Range Meat, Eggs and Poultry
Are Dairy Foods Right for You?
Eat Your Phytochemicals
Drink Plenty of Clean Water
Take Your Multivitamins/Minerals
Get Some Exercise
How Are Your Adrenal Glands Working?
Preventing Heartburn
Taking Care of the Large Intestine: Probiotics
Special Foods for Hormone Balance
Herbs for Hormone Balance

Chapter 22 Commonly Asked Questions about Using Natural Progesterone
Glossary Recommended Reading

Sources of Natural Progesterone Supplements
Sources of Salivary Hormone Tests
Recommended Alternative Health Newsletters
Appendix: The Structure of Steroid Hormones

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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.


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