Transform Your Health Newsletter
October 2006


Formerly "The Cleanse Connection Newsletter"
Editor Christine Dreher, CCN, CCH, Author

Christine's Cleanse Corner, Inc., P.O. Box 28895, San Diego, CA 92198 U.S.A.
Information: (858) 673-0224 Toll-Free Orders: (877) 673-0224
Web: www.TransformYourHealth.com  


Transform Your Health Newsletter, formerly “The Cleanse Connection” newsletter is published by Christine’s Cleanse Corner, Inc. The editor is Christine Dreher, CCN, CCH. Nutritionist, Herbalist, Author and Founder of Christine’s Cleanse Corner, Inc. It is a complementary publication available to all health & cleanse enthusiasts. “This newsletter is my gift to you, to encourage you, inspire you and support you in taking your next steps towards vibrant health, transformation and well-being on all levels. To your health and well-being!” Christine Dreher, CCN, CCH

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New
by Garden of Life
Tea Trio
A Synergistic Three Tea Blend
of Green, White & Black Tea Nutrients

Garden of Life has just released its new organic Tea Trio Blend. It provides an extensive range of benefits, including increased metabolism and energy levels, antioxidant protection, and cardiovascular and cellular health.

Click here for an article & information.


Putting out the Internal Fires of Inflammation
 – Dr’s Prescription for Healthy Living Article

In the past two newsletters, we discussed the “carpenters or builders” of healthy joints and tissues (FYI Ultra and Capra Flex). As promised, this month we will discuss the “fireman” of inflammation, Zyflamend by New Chapter. If we have to put out a fire in a building, we call the fireman first to put out the fire and then we call in the carpenters to restore and rebuild the house. The same is true in our bodies. If we have an inflamed condition in our bodies, we call in the “internal fireman – Zyflamend” to put out the fire of inflammation first and then rebuild our body with the proper nutrients or carpenters, depending on the health condition.

Zyflamend is designed to promote a healthy inflammation response and to reduce the pain of inflammation. In addition, it can help offer protection against other inflammatory conditions, including cancer, heart disease and autoimmune disease. Zyflamend contains a multitude of inflammation response herbs including Holy Basil, Ginger, Turmeric, Green Tea, Oregano, Rosemary, Hu Zhang, Chinese Goldthread, Barberry and Skullcap.

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Healthy Omega 3 Fatty Acids can Prevent Disease by Preventing Inflammation Response in our Body

Inflammation is a root cause of many health ailments today. Our Standard American diet is full of Omega 6 fatty acids and lacks Omega 3 fatty acids, which over time, can set off a “domino effect” of inflammation in our internal systems, eventually resulting in disease. Before the “Modern American Diet”, we obtained a balanced ratio of Omega 3 to Omega 6 fatty acids. Now, most people are getting 10 to 20 times more Omega 6 than Omega 3’s. Omegas 3’s are typically obtained from fish oils, flax seed, omega 3 eggs and grass fed meats. See CODmega Caps or Cod Liver Oil by Garden of Life, or SuperCritical DHA 100 by New Chapter for good sources of Omega 3 fatty acids.


Proteins – A Quick Reference: Alternative Medicine Article
by Gloria Gilbere ND, DA Hom, PhD

The following article provides information on the types of protein, the importance of protein and the manifestations of protein deficiency. It also describes the benefits of CaProtein by Mt. Capra, which is a lacto-fermented, organic source of goat protein that contains naturally occurring probiotics. This fermentation process creates biologically active lactic acid that supports energy production and fat-burning, and is essential for establishing a proper pH balance in the gastrointestinal track and body tissues. Since Capra goats are never fed pesticide-contaminated food, herbicides, growth hormones or antibiotics, CaProtein can provide an clean & safe source of easily digested protein. Click here for article & information.

Click here for article & information.



Healthy Cholesterol Levels
– One of our Customer Service Staff, Jeannie Joyce has put together an informative summary of health & nutritional information on how to obtain and maintain healthy cholesterol levels.

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Christine’s Tasty & Healthy Smoothie Recipe

My favorite smoothie combines frozen, ripe bananas, super green food powder, goat protein powder, water, frozen blueberries (or Fruits of Life powder), coconut oil or flax seed oil and stevia if needed. The trick to the bananas is to buy a bunch of organic bananas and let them set on the counter until they get freckled and ripe. Then peel them all and put them in freezer bags and freeze them. That way they are at the perfect level of ripeness and sweetness when you need them.

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Stevia, Nature’s Natural Sweetener

Stevia is a natural, herbal sweetener that offers nutritional benefits, instead of the dangers of artificial sweeteners. Stevia adds a naturally sweet taste to foods and beverages. Made from an intensely sweet extract of natural Stevia leaves, it has zero calories, zero carbohydrates, and a zero glycemic index. The following article describes the history and benefits of Stevia.

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Nourishing Traditions:
The Cookbook that Challenges Politically Correct Nutrition

By Sally Fallon, Mary G. Enig PhD.

We have included a description of this wonderful book to help you understand which are the good dietary fats and which are the bad dietary fats. We have received high reviews of this amazing resource book and cookbook from our customers. This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and (good) cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children. Paperback: 688 pages.

Click here for our bookstore product description page.
 


Special Promotion

Garden of Life
Primal Defense HSO Probiotics 180’s
20% more for FREE!

Receive 20% more for FREE! Receive 216 Caps of the Primal Defense Probiotics for the 180 cap price. This special promotion is good on computer or phone orders, while supplies last.

Click Here for More Information
 


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Note: Statements in this newsletter have not been evaluated by the FDA. This information is for informational and educational purposes only. We make no medical or curative claims. If you are dealing with any health condition, it is advised to see your health care practitioner.