Transform Your Health Newsletter
January 2009

Formerly "The Cleanse Connection Newsletter"
Editor Christine Dreher, CCN, CCH, Author
Christine's Cleanse Corner, Inc., P.O. Box 28895, San Diego, CA 92198 U.S.A.
Information: (858) 673-0224 Toll-Free Orders: (877) 673-0224
Web: www.TransformYourHealth.com   E-mail: contact@christinescleansecorner.com

Transform Your Health Newsletter, formerly “The Cleanse Connection” newsletter is published and distributed by Christine’s Cleanse Corner, Inc. It is a free publication available to all health and cleanse enthusiasts. The editor, Christine Dreher CCN, CCH, is a Nutritionist, Herbalist, Author, Nutrition and Cleanse Coach, Founder and President of Christine’s Cleanse Corner, Inc.

“This newsletter is my gift to you, to encourage you, inspire you and support you in taking your next steps towards vibrant health, transformation and well-being on all levels. To your health!” Christine Dreher, CCN, CCH.

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The Right Time to Cleanse -- Jordan Rubin’s 10-Day Perfect Cleanse: Purify, Capture & Remove Plan
Healthy Living article by Marcus Wellman

“I believe that if the digestive system isn’t given a chance to restore itself—through body therapies known as cleansing and fasting—then digestive-related disorders can and will occur, affecting the very core of how the body grows, repairs itself, gains energy, and reaches its perfect weight,” says New York Times bestselling author Jordan Rubin, founder of the whole food probiotic nutrient company, Garden of Life. Rubin is a big supporter of cleansing for health and weight loss.

Click here for rest of article.

A Partnership in Anti-Aging & Wellness
through a Balanced Inflammation Response
New Chapter Article

Maintaining a healthy inflammation response requires us to create a balance of essential fatty acids within our bodies. Omega-3 Fatty Acids are the fuel our bodies need to modulate inflammation. In addition to these essential fats, scientists have also discovered many herbs that if sufficiently concentrated and intelligently blended can safely, powerfully and naturally modulate our natural inflammation response. By following an approach that both adds the fuel to reduce inflammation in the body and a natural herbal complex that modulates the enzymes creating inflammation, then we have a powerful and natural approach to help our bodies maintain a balanced inflammation response and slow the aging process down.

Click here for rest of article.

The Big Calm and the Science of the
New Thermogenesis
by Randi Clausen – Healthy Living Article

In thermogenesis, the metabolic rate of cells is increased, requiring them to “burn” fat that the body stores in adipose tissue. The health media has told consumers about only one type of thermogenesis, the one that is known for its use of stimulants. The other is all about the big calm. The “big calm” is the new way to lose weight.

Click here for rest of article.

A Great Way to Meet the New Dietary Guidelines
Go Green, Go Fruity with Organic Berry Green
by Jodey Brown – Healthy Living Article

Just this January, the new Dietary Guidelines for Americans were issued. One change that may surprise some is that the suggested intake of fruits and vegetables almost doubles in the new guidelines. Of course, we all know we should eat more fruits and veggies, but that was because so many of us were consistently deficient under the old dietary guidelines. So how can we realistically meet these new guidelines for our optimal health?

Click here for rest of article.

Maintaining Health While Navigating Menopause
by Jordan Rubin – ExtraOrdinary Health Article

During Menopause, estrogen levels drop, but the body still makes some estrogen. In the past, it was believed that during menopause, a woman simply “ran out of estrogen,” but that simply isn’t the case. This is also what led many to believe that estrogen replacement would remedy menopause. It isn’t that simple, though. The truth is that the effects of menopause come along due to estrogen dominance in the body, since progesterone (one of the two main reproductive hormone groups—the other being estrogen) production declines in the years leading up to menopause.

Click here for rest of article.

Health Matters-- Past, Present, and Future, Naturally!
(The Health Benefits of Goat Products, Minerals & pH Balance)
Healthy Living Article - by Gloria Gilbere N.D., D.A.Hom., PhD

Many of us, in an attempt to “modernize” aspects of our lives, specifically our approach to overall health, forget the old “tried and true” solutions for digestive health. Our ancestors understood that health begins by building a strong, balanced environment of minerals, electrolytes, and health-enhancing bacteria. Additionally, they understood the important role of goat-milk and its benefits, which explains why 72 percent of the milk consumed in the world is from goats. Its health secret lies in its duality of being half-cleansing and half-building. Products made from goat’s milk are easily tolerated because it is most like human milk in composition, therefore readily digestible. Our bodies digest goat’s milk in just 20 minutes; conversely, it takes two to three hours to digest cow’s milk.

Click here for rest of article.

7-Keto DHEA Metabolite Transdermal lotion by Life-Flo

7-Keto is one of the 150 metabolites of DHEA that improves health without the side effects of effecting hormone activity. 7-Keto increases fat reduction (burns fat) and supports weight loss. 7-Keto DHEA also has the following benefits: Improves Memory, can help prevent Dementia, Supports Immune System, Increases HDL cholesterol (good cholesterol), reduces risk of heart disease and improves general cardio function, Anti-Aging - Can reverse tissue deterioration and restore the body, Benefits for Skin, including diminished wrinkles and moisturizes skin, Mood & Energy Levels - Can improve mood and increase energy levels, Normalizes Blood Sugar and can help prevent Diabetes and Increased Libido.

For more product information on 7-Keto DHEA Transdermal cream, click here.

Special Promotions:

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Mt. Capra’s Vital Energy is a metabolic, whole-food and herbal complex to enhance mind and body. It combines five distinctive blends for boosting mental and physical energy including: Muscular Energy Blend, Brain Energy Blend, Immune Energy Blend, Cellular Energy Blend and Digestive Energy Blend. I take it every morning for the great energy and nutrition it provides to help me keep up with my challenging schedule.

Click here for more information.

Web orders with product purchases over $200 can select their free gift! This is a special for web orders, so if you call in your order, you must mention this special when you place your order to receive your free gift.

For gift selections, click here.

Healthy Breakfast Frittata
by the George Mateljan Foundation

Enjoy this tasty frittata recipe any time of the day and receive an excellent source of protein and vitamins, including A and C. Serve with a large salad for a complete dinner meal.

Click here for Recipe.

“Just Stay”
 – Author Unknown

A nurse took the tired, anxious serviceman to the bedside. "Your son is here," she said to the elderly gentle man.

She had to repeat the words several times before the patient's eyes opened. Heavily sedated because of the pain of his heart attack, he dimly saw the young uniformed Marine standing outside the oxygen tent. He reached out his hand. The Marine wrapped his toughened fingers around the old man's limp ones, squeezing a message of love and encouragement.

The nurse brought a chair so that the Marine could sit beside the bed. All through the night the young Marine sat there in the poorly lighted ward, holding the elderly gentleman’s hand and offering him words of love and strength. Occasionally, the nurse suggested that the Marine move away and rest awhile.

He refused. Whenever the nurse came into the ward, the Marine was oblivious of her and of the night noises of the hospital - the clanking of the oxygen tank, the laughter of the night staff members exchanging greetings, the cries and moans of the other patients.

Now and then she heard him say a few gentle words. The dying man said nothing, only held tightly to his son all through the night.

Along towards dawn, the elderly gentleman died. The Marine released the now lifeless hand he had been holding and went to tell the nurse. While she did what she had to do, he waited.

Finally, she returned. She started to offer words of sympathy, but the Marine interrupted her. "Who was that man?" he asked. The nurse was startled, "He was your father," she answered. "No, he wasn't," the Marine replied. "I never saw him before in my life." "Then why didn't you say something when I took you to him?" I knew right away there had been a mistake, but I also knew he needed his son, and his son just wasn't here. When I realized that he was too sick to tell whether or not I was his son, knowing how much he needed me, I stayed."

The next time someone needs you ... just be there. Stay.
 

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