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Transform Your
Health Newsletter |
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 Transform Your Health Newsletter, formerly “The Cleanse Connection” newsletter is published and distributed by Christine’s Cleanse Corner, Inc. It is a free, bi-monthly publication available to all health and cleanse enthusiasts. The editor, Christine Dreher CCN, CCH, is a Nutritionist, Herbalist, Author, Nutrition and Cleanse Coach, Founder and President of Christine’s Cleanse Corner, Inc. “This newsletter is my gift to you, to encourage you, inspire you and support you in taking your next steps towards vibrant health, transformation and well-being on all levels. To your health!” Christine Dreher, CCN, CCH.
Can't see the images in this newsletter? Read the online version here.
Have friends or family that would like to receive our
E-Newsletter? Click here for previous newsletter editions To be sure you are able to receive future editions of our newsletter, please add our e-mail address to your address book, especially EarthLink subscribers. |
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I hope your New Year is off to a healthy start. Were you able to stick to your healthy New Year’s resolutions? Could you use some help? This newsletter includes information on Jordan Rubin’s new health and weight loss book and program called “Perfect Weight America,” to help you achieve and maintain your health and weight loss goals. This program even includes an online support program for one year with access to individualized goals, menus and support from others. To Your Health! Christine Dreher, CCN, CCH |
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It's Time for Women to Open a New Chapter for Their
Health
Just as Dr. Pickhardt points out the differences between men and women, the people at New Chapter are well aware of the unique nutritional needs that women face. New Chapter is a premium natural health company with a reputation for innovative and well-thought-out products, including supplements for women at every stage of life, from the childbearing years through the postmenopausal years. |
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Determine your greenness by taking this quiz. Going “green” doesn’t have to involve an overnight overhaul in your lifestyle. There’s a lot to be said for taking small steps and observing how they affect your daily activities, your interactions with friends and family, and even your wallet. For many of us, it is about a journey of awareness and incorporating feasible, sustainable actions into our lives to promote and maintain our green ideals. Here is a simple evaluation of how green your current lifestyle is—or isn’t. Some of the questions won’t apply to your situation because of where you live or work, but do your best to answer closest to your current lifestyle. Click here for article. |
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A Perfect Food that's Berry Good for You
In a major study on fruit and vegetable antioxidant content published in the June 9, 2004 Journal of Agricultural and Food Chemistry, berries were at the top of the list in terms of the amount of available antioxidant ability. Antioxidants are disease-fighting compounds that scientists believe help repair and/or prevent the stress of oxidation, a process that occurs naturally during normal cell function. Click here for rest of article. |
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Lycopene, Pomegranate, and Cancer Prevention
Another fruit—one widely considered to be a vegetable—has been the subject of intensive research for several years, and has particularly interested the urological community, myself included: the tomato. Studies of populations in various countries have demonstrated that diets rich in tomatoes appreciably reduce the risk of cancer of the prostate. Lycopene, a nutrient that belongs to the same class as beta-carotene, appears to be the most potently anti-carcinogenic, heart-protective compound in tomatoes. Click here for the rest of the article. |
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Recipe: Grilled Chicken & Pineapple Salad with Basil
& Mint
Note: This entrée includes healthy proteins (chicken, hard-boiled eggs) which studies have shown can help you boost metabolism, lose fat, and build lean muscle tissue so you burn more calories. |
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Privacy & Subscription: |
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Healthy
New Year! 
Free
Perfect Weight America Book - Receive a free copy of Jordan’s newly
released book, called
Free
Blockade Virus Blocker by New Chapter - Or choose to receive a free 14
count
Perfect
Weight America Program: Book, Value Packs & Online Support
FucoProtein
Bars 
NOTOX
– Anti-Wrinkle Serum by MyChelle Dermaceuticals
In
today’s busy world, there are more demands than ever—marriage, parenting,
a career, caring for elderly parents, and more. And women, who have a
natural tendency to take care of others first and take care of themselves
last, tend to be the most affected by these daily demands. 
How
Green Are You? 
What
makes Perfect Food so berry special is its blend of five organic
freeze-dried whole fruits: strawberry, tart cherry, blueberry, blackberry
and raspberry. One serving provides the equivalent of nine grams of
berries and fruits. Plus these antioxidants support the body’s ability to
more effectively utilize vitamin C. 
The
pomegranate has a long tradition of use as a medicinal food, but not many
modern Americans have gone to the considerable effort involved in eating
this strikingly beautiful fruit. Now the pomegranate is hitting the
mainstream due to a sizeable body of research indicating that this food
protects against both cancer and cardiovascular disease. 
Entrée:
Grilled Chicken and Pineapple Salad with Basil and Mint