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Transform Your
Health Newsletter |
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 Transform Your Health Newsletter, formerly “The Cleanse Connection” newsletter is published by Christine’s Cleanse Corner, Inc. The editor is Christine Dreher, CCN, CCH. Nutritionist, Herbalist, Author and Founder of Christine’s Cleanse Corner, Inc. It is a complementary publication available to all health & cleanse enthusiasts. “This newsletter is my gift to you, to encourage you, inspire you and support you in taking your next steps towards vibrant health, transformation and well-being on all levels. To your health and well-being!” Christine Dreher, CCN, CCH Click here for previous newsletter editions
Can't see the images in this newsletter? Read the online version here. |
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Holiday Schedule for Christine’s Cleanse Corner
Christmas: We will be closed Sat. Dec 23rd, Sun. Dec 24th & Mon.
Dec. 25th. |
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As the year comes to a close, most of us spend some time reflecting on the past year. We may reflect on our achievements and what we wanted to accomplish but didn’t find the time or discipline to create. Many of us set up intentions or resolutions for the approaching New Year and a lot of us fail to meet these for various reasons. The following tips have proven helpful for myself and many of my clients that I have coached through cleanse, diet and nutritional health programs. |
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Pumpkin for Beautiful Skin by Myra Michelle Eby, Did you know that pumpkin is not just for pies? The following article describes the benefits of pumpkin for skin care. |
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Perfect Meal™ is a delicious and satisfying high protein and high fiber drink designed to be used as a meal supplement, available in two great tasting natural flavors: creamy vanilla and milk chocolate. As part of a healthy diet and exercise program, Perfect Meal™ will help you successfully manage your weight by naturally curbing your appetite. |
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Minerals & Trace Minerals – A Clarification of Terms Types of minerals seem to be confusing to many people. With terms such as trace minerals, ionic minerals, colloidal minerals and electrolyte minerals, understanding the differences can seem overwhelming. The following articles define minerals and describe the difference between ionic trace minerals and colloidal minerals. |
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 Digestive
Enzymes for Stress, Diet, Aging & InflammationMany people think digestive enzymes are just used to help digest foods. The following article by Gloria Gilbere, N.D., D.A.Hom, PhD, explains the importance and function of digestive enzymes for overall health. Click Here for Article (PDF format) |
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I have included the following article on Organic foods because there seems to be some confusion with food labels on what is truly organic and what is not. Click Here for Article & Information. There is also a chapter about organic foods in the “Living Green” book by Greg Horn, featured below in this newsletter. Greg shares about the top 10 food items he suggests you should always eat organic to avoid pesticides, herbicides, hormones and antibiotics that remain in the foods, even with washing and cooking. |
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Special Free Gift for our Newsletter Customers:
We are excited to announce the release of an extremely informative and timely book, entitled Living Green. The author, Greg Horn is the CEO of Garden of Life and former CEO of GNC Nutrition. His book, Living Green is a practical guide to help you in the following areas:
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My favorite herbal tea for menstrual issues, including cramps and aiding in healthy menstruation flow is Organic Raspberry Leaf (bark & roots can also be used). It is also known as Red raspberry (Rubus idaeus). It can be very helpful for relieving menstrual cramps and reducing a heavy menstrual flow. |
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This delicious side dish is at home on your table any day of the year, but it's an especially good accompaniment to your holiday meal. |
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This special survival kit combines some of New Chapter’s most potent immune support products to support your health & well-being during the Cold & Flu Season. We have even included a complementary copy of the Myco Medicinal book by Paul Stamets; so that you can learn about medicinal mushrooms and the powerful support they provide the immune system. |
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The following poem sums up the true meaning and purpose of giving for me. I thought I would share it with you, since we are in the Holiday season of giving. |
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Privacy & Subscription: |
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Successful
New Year’s Resolutions
New,
by Garden of Life
Choosing
Organic
Living
Green: A Practical Guide to Simple Sustainability
Organic
Raspberry Leaf – Women’s Female Tonic
Healthy
Holiday Meal Recipe
Special
Cold & Flu Survival Kit by New Chapter
Do
It Anyway