Transform Your Health Newsletter
December 2006

Formerly "The Cleanse Connection Newsletter"
Editor Christine Dreher, CCN, CCH, Author

Christine's Cleanse Corner, Inc., P.O. Box 28895, San Diego, CA 92198 U.S.A.
Information: (858) 673-0224 Toll-Free Orders: (877) 673-0224
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Transform Your Health Newsletter, formerly “The Cleanse Connection” newsletter is published by Christine’s Cleanse Corner, Inc. The editor is Christine Dreher, CCN, CCH. Nutritionist, Herbalist, Author and Founder of Christine’s Cleanse Corner, Inc. It is a complementary publication available to all health & cleanse enthusiasts. “This newsletter is my gift to you, to encourage you, inspire you and support you in taking your next steps towards vibrant health, transformation and well-being on all levels. To your health and well-being!” Christine Dreher, CCN, CCH

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Holiday Schedule for Christine’s Cleanse Corner
& Staff

Christmas: We will be closed Sat. Dec 23rd, Sun. Dec 24th & Mon. Dec. 25th.

New Years: We will be closed on Sun. Dec. 31st & Jan. 1st. We will be open on Sat. Dec. 30th.

Successful New Year’s Resolutions

As the year comes to a close, most of us spend some time reflecting on the past year. We may reflect on our achievements and what we wanted to accomplish but didn’t find the time or discipline to create. Many of us set up intentions or resolutions for the approaching New Year and a lot of us fail to meet these for various reasons. The following tips have proven helpful for myself and many of my clients that I have coached through cleanse, diet and nutritional health programs.

Click Here for Article


Pumpkin for Beautiful Skin by Myra Michelle Eby,
founder of MyChelle – All Natural Skin Care

Did you know that pumpkin is not just for pies? The following article describes the benefits of pumpkin for skin care.

Click Here for Article.

New, by Garden of Life
 – Perfect Meal –
A Satisfying Meal Supplement
for Effective & Healthy Weight Management

Perfect Meal™ is a delicious and satisfying high protein and high fiber drink designed to be used as a meal supplement, available in two great tasting natural flavors: creamy vanilla and milk chocolate. As part of a healthy diet and exercise program, Perfect Meal™ will help you successfully manage your weight by naturally curbing your appetite.

Click Here for Product Information.


Minerals & Trace Minerals – A Clarification of Terms

Types of minerals seem to be confusing to many people. With terms such as trace minerals, ionic minerals, colloidal minerals and electrolyte minerals, understanding the differences can seem overwhelming. The following articles define minerals and describe the difference between ionic trace minerals and colloidal minerals.

Click Here for Articles & Information.

Digestive Enzymes for Stress, Diet, Aging & Inflammation

Many people think digestive enzymes are just used to help digest foods. The following article by Gloria Gilbere, N.D., D.A.Hom, PhD, explains the importance and function of digestive enzymes for overall health.

Click Here for Article (PDF format)

Click Here for CapraZyme web page Product Information

Choosing Organic
– by Jordan Rubin, NMD, PhD & founder of Garden of Life products

I have included the following article on Organic foods because there seems to be some confusion with food labels on what is truly organic and what is not.

Click Here for Article & Information.

There is also a chapter about organic foods in the “Living Green” book by Greg Horn, featured below in this newsletter. Greg shares about the top 10 food items he suggests you should always eat organic to avoid pesticides, herbicides, hormones and antibiotics that remain in the foods, even with washing and cooking.

Click Here for Book Review

Special Free Gift for our Newsletter Customers:
Receive a free copy of the Living Green book, valued at $14.95 with your order of $100 or more of Garden of Life products. Book will now automatically be added on with qualified web orders, while supplies last. For phone orders, this special must be requested at the time of the qualified product order. Due to limited quantities, we are offering one book per household, while supplies last.

Living Green: A Practical Guide to Simple Sustainability
by Greg Horn, CEO Garden of Life

We are excited to announce the release of an extremely informative and timely book, entitled Living Green. The author, Greg Horn is the CEO of Garden of Life and former CEO of GNC Nutrition. His book, Living Green is a practical guide to help you in the following areas:

  • Understand the philosophy and background behind sustainability and the new “green” movement
  • Learn simple steps to improve the sustainability of your health, and the cause-and-effect consequences of your lifestyle on the planet
  • Learn how to create a healthier and more fulfilling home and family environment
  • Take specific actions in your everyday life that improve your own health and the health of our environment
  • Stay connected to informational tools and resources to help you engage in a more sustainable life

Click here for article & information.

Organic Raspberry Leaf – Women’s Female Tonic

My favorite herbal tea for menstrual issues, including cramps and aiding in healthy menstruation flow is Organic Raspberry Leaf (bark & roots can also be used). It is also known as Red raspberry (Rubus idaeus). It can be very helpful for relieving menstrual cramps and reducing a heavy menstrual flow.

Click Here for the Rest of the Article.

Healthy Holiday Meal Recipe
 – Mashed Orange Yams –
by Jordan Rubin, author Maker’s Diet

This delicious side dish is at home on your table any day of the year, but it's an especially good accompaniment to your holiday meal.

Click Here for Recipe.

Special Cold & Flu Survival Kit by New Chapter
with Free MycoMedicinals Book Included!

This special survival kit combines some of New Chapter’s most potent immune support products to support your health & well-being during the Cold & Flu Season. We have even included a complementary copy of the Myco Medicinal book by Paul Stamets; so that you can learn about medicinal mushrooms and the powerful support they provide the immune system.

Click here for article & information.

Do It Anyway
 – by Mother Teresa

The following poem sums up the true meaning and purpose of giving for me. I thought I would share it with you, since we are in the Holiday season of giving.

Click Here for the Poem.

Privacy & Subscription:

This newsletter is not meant to be unsolicited. If you no longer wish to receive this complementary, monthly newsletter, please respond to this e-mail with “Remove” in the subject line and we will make sure you are removed from future communications. All customer information is totally confidential. No information is ever shared, distributed or sold to anyone. See our Privacy Policy on our website.

Note: Statements in this newsletter have not been evaluated by the FDA. This information is for informational and educational purposes only. We make no medical or curative claims. If you are dealing with any health condition, it is advised to see your health care practitioner.