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 "The Cleanse Cookbook"

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Guidelines & Suggestions for Better Nutrition for a Healthier You!
Also: Nutritional Support After Internal Cleansing
By Christine Dreher, CCH, CCH

So whether you need inspiration with your overall nutrition, diet, or health goals, or if you have completed an internal cleanse program; you may be asking yourself what do I need to do now to support my over all health, including my nutritional needs and a healthy, supportive, and manageable diet? This of course depends on your willingness to achieve your nutrition and healthy eating goals, your specific nutritional needs, and your age. The following provides some general nutrition and healthy eating guidelines and suggestions, as well as additional informational resources for you to consider including in your daily nutritional food and supplement routine.


Most essential is a clean, whole food diet consisting of lots of organic and/or pesticide free produce (including raw), whole grains (including sprouted grains, legumes, nuts and seeds), clean sources of protein (whether you are vegan, vegetarian, or eat fish or meat). It is also important to avoid the pesticides from commercially sprayed produce and the chemicals and unhealthy ingredients included in processed foods. If you find you are not getting enough organic produce, then consider including the Super Green foods described below in your daily diet. If you need more protein, then consider adding in an organic, plant protein described below.

My book “The Cleanse Cookbook” includes not only clean, healthy cleanse and eating recipes, but also information on how to select and prepare fresh produce, cooking with gluten-free alkaline grains, pH balance, the importance of organic, and additional cleanse information. Included below in the resources section are additional articles & recipe links to help you maintain a healthy, whole-food diet.

Super Green Foods:

Super Green Foods are nutrient dense and support healthy digestion, detoxification, energy, and so much more. The Perfect Food Raw Super Green formulas provide 34 nutrient-dense, organic greens, sprouts, and vegetable juices available in either powder to mix with water, juice, or in a smoothie or veg caps for convenience. Perfect Food RAW provides foundational nutrition your body craves to support healthy digestion, detoxification, a healthy immune system and already healthy blood sugar levels and metabolism. It is rich in naturally occurring antioxidants, enzymes, amino acids, essential fatty acids and dozens of phytonutrients and contains prebiotics, probiotics, and enzymes to support healthy digestion and nutrient absorption.

Plant Based Protein:

Plant Based Proteins have become very popular recently, as an alternative to animal protein because of their overall health benefits. They provide a clean source of vegan protein that can be taken daily in a shake with water or almond milk or mixed in a smoothie with added fruits or vegetables. The Raw Protein & Greens blends the plant protein and super greens together in one convenient product and provides 20 grams of delicious, smooth raw, vegan, gluten-free, and organic plant protein from sprouted grains, and legumes, and also includes six nutrient-rich, energizing, and organic greens and vegetables in three varieties including Vanilla, Chocolate, or Lightly Sweet. Also included are 1.5 billion live probiotics, 13 non-GMO enzymes, and 3 grams of organic fiber.

Whole-Food Multivitamin:

A whole-food multivitamin such as the myKind Organic, pure, organic, vegan, non-GMO, whole food multivitamin formulas help to ensure you are getting your daily requirements vitamins and minerals. Because they are made from pure, whole foods and botanicals - they are bioavailable, which mean they are easy for your body to assimilate and utilize, providing nutrient-dense nutritional support. They can even be taken on an empty stomach. This article on the Ten Reasons Why to Include Organic, Whole-Food Multivitamins in Your Daily Health Routine explains why whole-food nutritional vitamin supplements from pure, organic food sources provide better nutritional support that vitamins from vitamin isolates.

Omega 3’s:

Omega 3’s are important to supplement, as most people's diets are too heavy with Omega 6's and are lacking in Omega 3's (which are needed for cardio, cognitive, nervous system, joint health; for synthesizing hormones, and for reducing systemic inflammation). The Ocean's 3 Beyond Omega 3 fish oil supplements provide more Omega 3 support than traditional Omega 3 formulas because they contain a unique and exclusive combination of nutrients appropriately named OmegaXanthin. OmegaXanthin is a synergistic blend of three health-promoting compounds from the sea including only the purest omega-3 fish oil along with Fucoxanthin and Astaxanthin. Their benefits are explained in this article “Ocean’s 3 Goes Way Beyond Traditional Omega 3’s."


Fiber – both soluble and non-soluble is helpful to maintain and support optimal bowel function, and support digestive and overall health. The Raw Organic Fiber provides an excellent source of both soluble and non-soluble fiber and contains 15 raw, organic superfoods.


Probiotics help to replenish the good bacteria in the G.I. tract and are essential to take after internal cleansing, especially after longer, more intense cleanse programs and ongoing for not only G.I. health but also for immune health as well. The Primal Defense Ultra is a comprehensive, broad-spectrum probiotic formula providing a 15 billion live cell count of 13 species of beneficial probiotic cultures including soil-based probiotics called Homeostatic Soil Organisms that helps to support normal intestinal function, elimination, regularity, and consistency, and help to maintain a healthy, balanced immune system.

Digestive Enzymes:

A comprehensive Digestive Enzyme formula such as OmegaZyme Ultra helps to support a more complete digestion of foods, supports G.I. health, regularity, and normal bowel function. With aging, our internal enzyme reserves are depleted and supplementation is helpful. This ultimate digestive enzyme provides a highly potent, comprehensive formula that delivers highly active levels of a broad spectrum of 21 digestive enzymes, supporting gastrointestinal health and digestion, and delivers higher activity per serving of a broader range of enzymes than other leading enzyme formulas.

Herbal G.I. Health Formula:

The Capra Cleanse Professional formula combines the nutritional vitality of fermented goat milk minerals with the botanical energy of 15 different plants, roots, herbs, and superfoods, to support digestive & G.I. wellness, to help to keep a clean intestinal environment, and to help balance pH levels, and is gentle and mild enough to take daily.

Additional Reading & Resources:


Benefits of a Balanced pH Level

Go for the Green..."Green Super Foods" that is

Put a Spring in Your Step with Raw Food Supplementation

How Pure & Traceable are Your Vitamins?

Why Knowing Your Nutritional Needs is so Essential for Health & Longevity for both Men & Women 40+ Years Young

How Does Wild Salmon Measure Up to Farmed Salmon?”

Improving Your (Digestive) Gut Reaction

Your Body: Preventing a Toxic Dumping Ground


For Protein or Super Greens Smoothies and Nutritious & Delicious Eating


The Cleanse Cookbook by Christine Dreher

Restoring Your Digestive Health by Jordan Rubin


Note: The content provided in this article is intended for informational and educational purposes only and is not intended to take the place of professional medical advice. You are encouraged to consult with your medical health care provider regarding any health concern or health-related condition you may have.

The statements contained in this article have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. The information in this article is not to be used to replace the services or instructions of a physician or qualified health care practitioner.


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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.


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