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Christine's Cleanse Corner, Inc., Christine Dreher, Nutritionist, Herbalist, & Author
 
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Christine Dreher, Nutritionist, Herbalist, & author of "The Cleanse Cookbook" founder of TransformyourHealth.com
Christine Dreher, Nutritionist, Herbalist, and author of
 "The Cleanse Cookbook"

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Support Your Immune System
& General Health by Improving Your G.I. Health

 

Did you know that a healthy immune system begins in the gut? The G.I. (Gastro Intestinal) system produces up to 70 percent of immune system cells, via the GALT (gut associated lymphatic tissue), which is a vast network of lymph tissue located in the gut.

The three keys to G.I. Health include:

  • Proper Digestion
  • Balanced Microbial Environment
  • Healthy Elimination

Proper Digestion occurs with the help of enzymes to assist your body in breaking down food and allowing proper utilization of the nutrients that you ingest. Enzymes are present in live, raw foods but the process of cooking, heating, or processing foods destroys these essential enzymes. A diet lacking in live, raw foods burdens your body to provide these missing enzymes. As we age, enzyme production by the body also diminishes. Supplementing with a high quality, broad spectrum, plant-based digestive enzyme formula, especially important when eating cooked or processed foods, can provide the missing digestive enzymes to aid in the proper digestion and assimilation of your nutrients.

A Balanced Microbial Environment in the G.I. system is essential for G.I. health. A lack of beneficial probiotic bacteria in the G.I. system, can lead to imbalances where the bad bacteria can over populate, called dysbiosis, which can lead to G.I. health issues. Antibiotics are one example of how dysbiosis can occur, as it kills off beneficial probiotic bacteria.

Probiotics are the beneficial micro-organisms that play a critical role in supporting a healthy G.I. microbial balance. If you suspect you are not getting enough probiotics, supplementing your diet with a high quality, broad spectrum probiotic formula can help you to replenish the beneficial probiotic micro-organisms, thereby helping to restore a healthy microbial balance in the G.I. system, supporting proper bowel function, and even supporting immune health.

Healthy Elimination of the bowel is best supported with dietary fiber. Dietary fiber supports regular bowel function and the elimination of toxins, but also helps to support overall health including healthy cardiovascular function, cholesterol levels, and blood sugar levels. Plant-derived foods that contain dietary fiber include: fruits, vegetables, legumes, unrefined grains, nuts, and seeds, Ensuring that you are getting sufficient amounts of dietary fiber in your diet can be a daily challenge, so you may want to consider supplementing with a high quality, whole-food fiber supplement containing both soluble and insoluble fiber.

Providing your body with proper digestion, a balanced microbial environment, and healthy elimination can improve not only your G.I. health, but also your immune system and overall health.

           

Additional Resources:

OmegaZyme Ultra Digestive Enzymes by Garden of Life is a high potency, comprehensive digestive enzyme formula that delivers high active levels of a broad spectrum of 21 digestive enzymes, each with a specific function to help your body’s digestive system to break down proteins, carbohydrates, fats, and difficult to digest foods like broccoli, nuts, seeds, beans, and dairy. OmegaZyme Ultra digestive enzymes help to support a more complete digestion of food for gastrointestinal health and help to increase the nutrient availability to your body.

Primal Defense Ultra Probiotic by Garden of Life is a high potency, broad-spectrum probiotic formula, providing a 15 billion live cell count of 13 species of beneficial cultures including soil-based probiotics called Homeostatic™ Soil Organisms (HSO’s), per serving. HSO’s play a positive role in allowing beneficial bacteria to flourish, helping to maintain the balance in your digestive system. The Saccharomyces boulardii in Primal Defense ULTRA nourishes intestinal mucosa cells to support the normal barrier function of the intestinal epithelium, the front line for the body's defense system. Primal Defense Ultra supports normal intestinal comfort and function, and promotes healthy intestinal elimination regularity and consistency.

Raw Fiber by Garden of Life is a certified organic, RAW, vegan daily fiber formula with 15 RAW, organic superfoods specifically selected for their exceptional ability to support and maintain optimal bowel function, digestive and overall health, including fiber powerhouses like chia seed and flaxseed meal. Raw Fiber provides an excellent source of fiber, featuring a soothing and nourishing blend of both soluble and insoluble fiber from 100% RAW, organic sprouted seeds, grains and legumes, and provides 9 grams of dietary fiber, 7 grams of protein, and 1,000 mg of Omega-3 fatty acids per serving.

Book: Restoring Your Digestive Health by Jordan Rubin & Joseph Brasco, M.D. In this easy-to-understand manual, Jordan Rubin and Gastroenterologist Dr. Joseph Brasco give not only a guided tour of the major reasons why our guts revolt against our modern ways of living, but also information and support on specific gastrointestinal complaints.

Article: Enzyme Nutrition 101

Article: Reach Your Fiber Goals the Whole Food Way

The statements in this article have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.

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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.
 

 

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