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Christine Dreher, Nutritionist, Herbalist, & author of "The Cleanse Cookbook" founder of TransformyourHealth.com
Christine Dreher, Nutritionist, Herbalist, and author of
 "The Cleanse Cookbook"

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Your Pregnancy and Nutrition
by Dawn Jarvis, MS, RD, LDN

 

It is natural for pregnant mothers, particularly first time moms, to worry about whether they are they eating enough and if they are getting all the essential nutrients necessary for themselves and their baby. Here are some key nutritional elements to consider for a healthy pregnancy and baby.

It Starts with Iron

Iron-deficiency anemia is common in pregnant women since the amount of iron that a woman requires increases to make enough blood cells for you and your baby. It’s tough to get all the iron you need from your daily diet. That’s why the Garden of Life myKind Organics Prenatal Multivitamin includes 18mg of natural plant iron that comes from easy-to-digest organic curry leaves. Research shows that iron absorption and utilization in the body is greatly enhanced by adding vitamin C and bioflavonoids so we also included organic amla berry which is rich in these vital nutrients.

Now Onto B vitamins

B vitamins are very important to health because they help the body obtain energy from food and they also help form red blood cells. Most women experience tiredness during pregnancy therefore adequate intake of B vitamins is essential for maintaining good energy levels. myKind Organics Prenatal Multi contains organic guava and holy basil which are high in energizing B1, B2, B3, B6 and Pantothenic acid.

All-Important Folate

An important B vitamin found naturally in green leafy plants, folate is used by the body to make new cells, including those that will form the brain, spine, organs, skin and bones of a baby. Folate deficiency can result in megaloblastic anemia, which causes weakness, fatigue, irritability and headache. For pregnancy, 800mcg is usually recommended to prevent neural tube defects. myKind Organics Prenatal Multi contains organic lemon peel providing 800mcg of food-based folate to help keep mother and baby healthy.

Ginger & Peppermint for Nausea

The myKind Organics Organic Prenatal Multivitamin contains organic ginger and peppermint to help alleviate feelings of nausea and morning sickness, typically associated with pregnancy. Because Kind Organics Prenatal multi is purely made from easy-to-digest, real, nutritious organic whole foods that won’t upset your stomach and because of the purity of ingredients, you can take it on an empty or full stomach.

Kind Organics Prenatal Multi

Finally, a prenatal multivitamin that’s Certified USDA Organic, Non-GMO Project Verified and made from real, nutritious foods, with no binders, fillers, or anything artificial.

The myKind Organics Organic Prenatal Multivitamin is formulated with clinically-researched nutrients to:

  • Help your body prepare for pregnancy
  • Nourish, support, and protect you and your baby during pregnancy
  • Provide the boost you need while breastfeeding

Kind Organics Prenatal Multi is the best, purest, and healthiest prenatal multivitamin choice for you and your unborn or breast-feeding baby. Here’s to a healthy pregnancy and baby!

 

Dawn Thorpe Jarvis is a licensed Nutritionist and Registered Dietitian with a passion for natural health. She has more than 30 years of nutrition education experience.



 

 

 

Note: The content provided in this article is intended for informational and educational purposes only and is not intended to take the place of professional medical advice. You are encouraged to consult with your medical health care provider regarding any health concern or health-related condition you may have.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
 

 

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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.
 

 

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