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Christine Dreher, Nutritionist, Herbalist, & author of "The Cleanse Cookbook" founder of TransformyourHealth.com
Christine Dreher, Nutritionist, Herbalist, and author of
 "The Cleanse Cookbook"

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Concerned About Your Bone Health?
You Should Be…
By Dawn Jarvis, MS, RD, LDN – Garden of Life Corporate Nutritionist

Did you know that according to numerous recent studies, that taking adequate amounts of both calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis and bone loss later in life?

The Surgeon General predicted over a decade ago that bone disease and fractures “will have a tremendous negative impact on the future well-being of Americans.” As we age, the renewal of bone structure slows, causing bones to lose density and become more porous and brittle, resulting in unexpected fractures.

When talking about bone loss, the increased risk of osteoporosis should be of major concern. Some of the recent statistics are quite startling:

  • Osteoporosis leads to 1.5 million fractures per year—mostly hip, spine and wrist. (National Institutes of Health)
     
  • Osteoporosis afflicts 52 million Americans. (National Osteoporosis Foundation)
     
  • One in two women past the age of 50 will break a bone due to osteoporosis. (National Osteoporosis Foundation)
     
  • By the year 2020, half of all Americans over age 50 are expected to have low bone density or osteoporosis. (National Osteoporosis Foundation)

Over the years, clinical studies have underscored the importance of calcium and bone health, including a New England Journal of Medicine study showing that taking calcium and vitamin D supplements tends to improve bone density and maintain strong bones and teeth.

What Can You Do to Prevent Bone Loss?

Eat more calcium-rich foods.

It sounds simple, but the truth is we should be eating more dark green veggies and organic dairy products to increase our calcium intake. This goes for people of all ages—not just those who are over the age of 50.

Eating for Bone Health Top 5 Calcium-Rich Foods

  1. Dark Leafy Greens (such as Kale, Dandelion, Turnip, Arugula and Collard Greens)
  2. Milk, Yogurt and Cheese (look for grass fed and organic)
  3. Sardines
  4. Okra
  5. Broccoli

Exercise more. Exercise and physical activity are an important part of building and maintaining strong, healthy bones. A good all-around program incorporates weight-bearing strength training exercises at least three times per week—more often if possible.

Supplement your diet with a quality food based calcium formula. Did you know that many of the leading calcium brands are made from ground-up, pulverized limestone? Don’t eat crushed rocks to add calcium to your diet. You want real, nutritious food-based calcium— that your body recognizes and can utilize because it is food!

Recommended Whole Food Plant Calcium Supplements:

Garden of Life’s Kind Organics Plant Calcium is a Certified USDA Organic, Non-GMO Project Verified plant-based calcium made from algae and whole foods with vegan Vitamin D3 and Vitamin K2 MK-7 for proper absorption and utilization, containing 24 raw, organically grown fruits and vegetables.

 

 

 

 

 

Garden of Life’s Vitamin Code Raw Calcium is raw, vegan, organic, non-GMO Project Verfied whole food calcium made from marine algae and whole foods with vegan Vitamin D3 and Vitamin K2 MK-7 for proper absorption and utilization, containing 22 raw, organically grown fruits and vegetables.

 

 

 

 

 

Garden of Life’s Vitamin Code Grow Bone Kit includes the Vitamin Code Raw Calcium and also the Vitamin Code Growth Factor S, which is a combination of important bone health minerals such as strontium, probiotics, enzymes and raw fruits and vegetables. These two formulas together create a comprehensive and powerfully effective bone building program.

 

 

Note: The content provided in this article is intended for informational and educational purposes only and is not intended to take the place of professional medical advice. You are encouraged to consult with your medical health care provider regarding any health concern or health-related condition you may have.

 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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The statements contained on these pages have not been evaluated by the Food and Drug Administration. The information conained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this document is not to be used to replace the services or instructions of a physician or qualified health care practitioner.
 

 

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